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Benefits of Fish Oil
Fatty fish like salmon, tuna and mackerel have fats that can produce fish oil. Fish contains
Omega-3 fatty acids which are recommended by health-care professionals to be included in a
individual's diet. Omega-3 acids are mainly docosahexaenoic acid or DHA and eicosapentaenoic
acid or EPA. Omega- fatty acids are essential in cell building. It is important to get them from our
diet since the body cannot produce this kind of acid. Research showed that Omega- 3 plays a
significant role in brain and fetal development during pregnancy and infancy. Fish oil are believed
and proven to provide numerous health benefits. Aside from this, there are also a lot of
advantages by taking oil supplements.
Fish oil can:
• Improve brain development and memory. There are studies showing that DHA actually
plays a major role in brain functions. Low levels of DHA can increase the risk of having
Alzheimer's disease. Intake of fish oil during pregnancy is also recommended. According to a
research conducted by the University of Western Australia showed that pregnant women who
ingest fish oil supplement actually give birth to babies with better hand and eye coordination,
better in speech and better cognitive development at the age of two and a half.
Aside from Alzheimer's disease, fish can also help in reducing the risk of other mental illnesses
like depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar
disorder and dyslexia.
• Reduce the risk of hear attack. Even if the DHA and EPA are fatty acids, they can reduce
cholesterol, triglycerides and blood pressure. It helps in preventing blood clots in the heart. So
aside from heart attacks,It is also important in reducing risks of coronary heart disease.
• Reduce the risk of cancer. Researches have shown that fish oil can help in reducing risks of
developing breast, prostate and colon cancer. They stop the growth of cancerous cells and inhibit
its growth. For postmenopausal women, those who consume more Omega-3 fatty acids from
salmon and mackerel or fish oil supplements are less likely to develop breast cancer.
• Reduce the effects or helping patients deal with lupus, arthritis, colitis and asthma. Its
natural anti-inflammatory capabilities can reduce pain brought by inflammatory arthritis and
gastritis.

2. • Help a lot during pregnancy. Not only does Omega-3 fatty acids and helps in he fetal brain
development, it can also reduce the risk of giving early or premature birth, post-partum depression
for mothers, allergic reactions among babies an low- birth weight. Not only does it helps in
pregnancy, there are preliminary researches showing fish oil to aid in getting pregnant or fertility.
• Help improve the body overall. Fish oil can help in producing serotonin, the happy
hormones. Happiness can help a lot of people deal with stress and other emotional issues which
can totally improve a person's emotional and mental disposition. They can also revitalize and
rejuvenate skin, reduce wrinkles, weight loss and improve eyesight. It is even said that fish oil can
reduce acne and make your hair a lot better.The oil is very important in building a better you. But
doctors and experts suggest in taking pharmaceutical grade oil supplements. The problem with
eating too much fish can actually lead to mercury contamination.So, ask yourself, are you getting
enough oil in your body? If not, then it is time to start making sure that you do that.
Fish oil can:
• Improve brain development and memory. There are studies showing that DHA actually
plays a major role in brain functions. Low levels of DHA can increase the risk of having
Alzheimer's disease. Intake f fish oil during pregnancy is also recommended. According to a
research conducted by the University of Western Australia showed that pregnant women who
ingest fish oil supplement actually give birth to babies with better hand and eye coordination,
better in speech and better cognitive development at the age of two and a half.
Aside from Alzheimer's disease, fish oil can also help in reducing the risk of other mental illnesses
like depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar
disorder and dyslexia. There are studies showing that the lack polyunsaturated fatty acids can
contribute to this disorder. This can also be the reason behind dyslexia. There were studies
conducted among children, they were given fish oil supplements for the period of three months.
These children showed significant improvements in behaviour, reading and spelling. They were
also able to focus and concentrate more.
There were studies that showed that Omega-3 fatty acids had the same effects as Prozac which is
a known anti-depressant. Studies showed that countries with high fish consumption have lower
rates of depression. Aside from that, pregnant women and those who have just given birth who
include fish in their diet regularly have lower risk of experiencing postpartum depression.
If you have decided to take the supplements to address these mental problems for yourself or for
your kids or relatives, then it would be best to consult a doctor first. You would have to know how
much you are going to take. Just like any vitamins or anything, when taken in excess it can have
bad effects.Too much of the supplement can also cause some serious problems like oxidative
stress. Some doctors would recommend taking Vitamin C along with the fish oil supplement. This
would actually balance the nutrients that you are getting.Fish oil has amazing effects on our health
and body, we just have to remember to keep it balanced with a healthy diet and healthy lifestyle.
One of the reasons why people take these supplements is due to the various health benefits that
they offer.It has long been known to contain essential fatty acids that are known to be very
beneficial in maintaining one's good health. Here are some of those benefits.
Heart Disease One of the more common benefits that fish oil is known to offer people involves

3. heart health. Various studies through the years have shown that the long chain omega 3 fatty
acids contained in fish oil may help reduce the risk of heart diseases in humans. These essential
fatty acids may also help lower LDL cholesterol in the bloodstream ad therefore help reduce the
risk of heart attacks and stroke. Not only that, omega 3 fatty acids found in fish oil are also known
to increase the levels of HDL, or good, cholesterol.
Prevent Inflammation One of the more beneficial properties of omega 3 fatty acids found in fish oil
is their anti-inflammatory effects on the body.It can be also used to prevent or reduce the
inflammation of the tissues. Regular consumption of fish oil has been known to help those people
who are suffering from chronic inflammatory diseases.It has also been known to be effective in
treating certain gastrointestinal disorders as well as ulcerative colitis and inflammatory bowel
disease.Arthritis Treatment Due to its good anti-inflammatory properties, fish oil is a good
supplement that can help ease the pain brought about by arthritis and rheumatic.it's supplements
can help reduce the use of NSAID's or Non Steroidal Anti-Inflammatory drugs for treating such
conditions. In osteoarthritis, fish oils prove helpful in trying to reduce the functions of certain
enzymes that may destroy or damage cartilage tissues in the body.
Weight Loss Fish oil also proves beneficial for those people who are trying to lose weight. It sees
that taking oil supplements may help a lot during the weight loss process. It has been known to
improve the efficiency of exercise in trying to lose weight. Studies have shown that people who
were given fish oil as part of their diet seem to lose weight more when exercising than those
people under the same program but were not given fish oil in their diet.
Eye Disorders Another benefit that many experts have extolled on fish oil involves the treatment of
certain eye disorders. Consuming it on a regular basis seems to help people avoid the effects of
age related macular degeneration. More studies are being undertaken in order to prove further just
how effective fish oil can be in trying to help people maintain good eye health.Skin Health Another
known benefit associated with fish oil consumption is skin health.It is also known to contain
nutrients that can help change dry and poorly maintained skin look shiny and glowing.It has also
been known to be effective in treating other skin conditions such as eczema, skin lesions and
rashes.It can be applied topically on the skin to help relieve the effects of psoriasis. Regular intake
can also help retain moisture in the skin.
Your Ultimate Defense Against Silent Inflammation:
Silent inflammation has been linked to heart disease, cancer and dementia. It is a condition that
occurs when the body's natural immune response goes awry. Silent inflammation is an
inflammation without pain and it can continue undetected for years, continually assaulting your
heart, arteries and even the brain - without you noticing it.According to Dr. Barry Sears, author of
bestselling books "The Zone," high carbohydrate diet is the culprit to this kind of health situation. In
his boos "The Anti-inflammation Zone," he had proposed taking supplements of high dose, ultra-
refined fish oil as the best armor against inflammation.
The Japanese manage to maintain a state of wellness and away from silent inflammation by
consuming copious amounts of fish. However, according to a research, the massive amounts of
fish does not ensure them enough intake of omega-3 fatty acids or fish oil. Fish oil is ultimately the
healthiest fat around because it has profiund anti-inflammatory properties. It has no long-term side
effects and can even make you smarter.

4. The reason why high-dose fish oil is so effective is because it reduces arachodonic acid (AA)
which is the building block of pro-inflammatory eicosanoids. By taking it within 30 days,it will
increase your levels of eicosapentaenoic acid (EPA). Fish oil is the only dietary supplement that is
supported by robust clinical studes by treating chronic conditions like heart disease, cancer,
immunological and inflammatory diseases, and neurological conditions like attention deficit
disorder, depression, multiple sclerosis, and different types of dementia.However, taking oil fish as
defenses to silent inflammation has a drawback, it might lead you to contamination. So in taking
fish oil as dietary supplement, Dr. Barry Sears cautioned to ensure that its ultra-refined and use
the SIP as guidance for exact dosage. On a scale of 1 to 10 for supplements, Dr. Sears give high-
dose fish oil a 12. The EPA found in fish oil partially inhibits the activity of the delta-5 desaturase
enzyme that makes AA.
This represents the primary anti-inflammatory effect of fish oil, he adds. To achieve a significant
impact on AA production, a person must provide a lot of EPA. A high-dose fish oil, especially rich
in EPA will likely lead you to success in reducing silent inflammation as reflected in the reduction
of the AA/EPA ratio. The ratio can be measured by SIP.
The public and the mainstream medicine are starting to accept the importance of insulin control to
well-being. Now is the perfect time to bring to public's attention the role of eicosanoids and the
way high-dose it can manipulate them. Dr. Barry Sears that the role of fish oil in medical practice
because it tells us that medical care is based primarily on the food we eat, not the drugs we
take.Recent genetic research is forcing scientists to evaluate the value of fish oil in the evolution of
modern humANS. It was genetic scientists who initiated the theory that consumption of high-dose
fish oil was the reason why humans have the power to conquer the earth. A proper combination of
insulin and high-dose pharmaceutical-grade of the oil may be the true miracle cure for the 21st
century.It is so effective that having this dietary supplement is like having a miracle drug that has
the perfect balance between eicosanoids with totally zero side effects.
• Reduce the risk of hear attack. Even if the DHA and EPA are fatty acids, they can reduce
cholesterol, triglycerides and blood pressure. It helps in preventing blood clots in the heart. So
aside from heart attacks, fish oil is also important in reducing risks of coronary heart disease.
• Reduce the risk of cancer. Researches have shown that can it will help in reducing risks of
developing breast, prostate and colon cancer. They stop the growth of cancerous cells and inhibit
its growth. For postmenopausal women, those who consume more Omega-3 fatty acids from
salmon and mackerel or fish oil supplements are less likely to develop breast cancer.
• Reduce the effects or helping patients deal with lupus, arthritis, colitis and asthma. Its
natural anti-inflammatory capabilities can reduce pain brought by inflammatory arthritis and
gastritis.
• Help a lot during pregnancy. Not only does Omega-3 fatty acids and It helps in the fetal
brain development, it can also reduce the risk of giving early or premature birth, post-partum
depression for mothers, allergic reactions among babies an low- birth weight. Not only does it
helps in pregnancy, there are preliminary researches showing fish oil to aid in getting pregnant or
fertility.

5. • Help improve the body overall. The oil can help in producing serotonin, the happy
hormones. Happiness can help a lot of people deal with stress and other emotional issues which
can totally improve a person's emotional and mental disposition. They can also revitalize and
rejuvenate skin, reduce wrinkles, weight loss and improve eyesight. It is even said that fish oil can
reduce acne and make your hair a lot better.Fish is very important in building a better you. But
doctors and experts suggest in taking pharmaceutical grade of oil supplements. The problem with
eating too much fish can actually lead to mercury contamination.So, ask yourself, are you getting
enough fish oil in your body? If not, then it is time to start making sure that you do.
Fish Oil Effects That You Can Avoid: There has been a lot of buzz about fish oil and its benefits.
Researches and studies have proved the numerous health benefits that fish oil can give. But every
coin has two sides. So, is it possible for something beneficial like fish oil, to have bad effects, as
well? Yes, it is possible.
If you have fish oil capsules or liquid at home, then you would have to make sure that it would not
be exposed to heat, light and oxygen. When exposed for too long,it would get oxidized and would
get bad. Once the oil gets bad, it would lose its nutritional value. Aside from that, bad fish oil and
fatty acids are said to contribute to the development of cancer and other diseases.Minor side
effects of fish oil would include a fishy aftertaste, diarrhea, and fishy burps. Some would report
nose bleeding as a side effect of fish oil intake. Aside from this, you would have to be conscious
with vitamin A, E and D. Accumulated or large doses of these vitamins can eventually lead to
poisoning.There are also serious side effects of fish oil. If these side effects happen to you, it is
best to consult a health care professional. You would have to stop taking fish oil supplements or it
could mean other serious ailments.
Fish is said to increase the risk of bleeding, especially gastrointestinal bleeding. So if you would
notice red blood on your stool and vomiting blood, the consult a health care professional
immediately. Serious effects could also include hemorrhagic stroke or bleeding in the brain.
Common symptoms would include vision and speech changes, numbness or loss of strength in
the limbs and frequent and painful headaches.If you have diabetes, then it would also be better to
check with your doctor if taking fish oil supplements is safe. Taking fish oil supplements can
sometimes result to hyperglycemia or high blood sugar. Be watchful or conscious of allergic
reactions. Symptoms that you are allergic with oil supplements which includes rashes, itching,
swelling, wheezing and difficulty in breathing or swallowing.
To avoid the minor side effects, you can take the oil supplement along with your meal. This would
get rid of the aftertaste and make it easier to digest. It is less likely for you to experience
abdominal or stomach pain. There are few who keep their supplements refrigerated. It is said that
keeping them frozen or cold would help lessen gastrointestinal problems or side-effects.
Too much is always not good. The problem is we do not how much is too much. There is
maximum amount that an individual should take. But there is a recommended amount, for male it
is 1600 mg while women are recommended to have 1100 mg.As mentioned, we should be
cautious with Vitamin A,E, and D overdose. How do we deal with this?Read the labels. Know what
kind of supplement you are taking. You have to know if the oil supplements you are taking exceed
the recommended level. To avoid an overdose of Vitamin A and D, avoid using fish oil that
includes the internal organs like liver.

6. Fish oil is something that can very essential in improving our physical and mental health as long
as it is taken in recommended doses and amounts. Let us remember that fish oil is not a magic pill
that would immediately remove us of any ailments and pains. It's effects can be gradually noticed
over time.
How Fish Oil Can Benefit Your Health:
Oil are extracted fats from fish, a concentrated solution of omega-3 EFAs. It is the best source of
omega-3 EFAs. You could add more omega-3 EFAs to your diet in the form of alpha-linolenic acid
(ALA). The richest plant sources of ALA are the leaves and seeds of the perilla plants common in
North America, Japan, Korea, China and Vietnam.
Green plants and algae also contain ALA as well as linseed oil. However, fats or oil from fish is
considered the most important dietary source of omega-3 EFAs because it has concentrated
amounts of the ALA derivatives EPA and DHA. These two nutrients are found almost exclusively
in seafood.
Eating fish on a regular basis has its own risk as you are can never be sure if the fish you are
eating has no toxins on it such as mercury and PCBs. During the manufacture of fish oils, toxins
are eliminated. The supplements are meticulously purified to remove heavy metals such as
mercury, lead, PCBs and other toxins as well as to reduce the incidence of rancidity and improve
the taste and quality of the fish.These makes fish as safe and effective food supplement. A 1-gram
fish oil capsule contains about 180 mg of EPA and 120 mg of DHA. An intake of three 1-gram
capsules would provide 0.9 gram (900 mg) of EPA and DHA. This means it comply the daily
dosage recommended by the American Heart Association. However, you should always bear in
mind that fish oil supplements are basically dietary supplements, not drugs.Studies shows that
many people are getting too much of the wrong kinds of fats found in animals (saturated fats) and
vegetables (polyunsaturated fats), and need the fish oil to "balance" the family of fat nutrients.
Intake of the wrong kinds of fats should be lowered to total 20 to 30 percent of daily calorie serving
while fats found in the oils of certain fish should be appreciably increased.
Fish oil prevents and/or alleviates heart disease, high blood pressure, arthritis and migraine,
headaches, may be protective against cancer, immune deficiency diseases, kidney disease and
others.It also have two special nutrients that protect the heart and arteries, reduce pain,
inflammation and swelling, and protect cell membranes. Omega-3 EFAs found in oily fishes are
believed to be essential for the healthy development of brain, retina, and nervous tissue among
fetus and infant.During pregnancy these fatty acids are transferred from the mother's tissues to the
fetus. However, the FDA has strict guidelines on eating fish during pregnancy because of the
possibility of mercury or other toxic substances that may contain in fishes and the best solution is
to take fish oil as food supplement
Over the past 30 years more than 7,000 scientific studies have provided evidence supporting the
effectiveness of fish oil and omega-3 EFAs in the prevention and treatment of our most common
diseases. Hundreds of clinical trials support the efficacy of fish oil's omega-3 essential fatty acids
in preventing, mitigating, and remedying an incredible range of health conditions. Some scientific
and medical communities however are resisting to these facts and still support pharmacological
treatment.

7. As a traditional dietary supplement that encourages good health,it is a preventive medicine but as
a natural alternative to NSAIDs or non-steroidal anti-inflammatory drugs and other
pharmacological and medical treatments, it is complementary medicine.With all the undergoing
studies to prove its affectivity, fish is on the threshold of crossing over into traditional Western
medicine.
How Fish Oil Can Cure Inflammation:
Inflammation occurs as our body's natural protective response to fend off any outside aggressors
and to begin the process of healing. Its effect on our tissues usually involves pain, heat and
redness. However, there are some cases that this outward effect is not visible.
Inflammation is a double-edges sword; its effect can be helpful or harmful depending on the
circumstances. When an inflammation is in chronic state, devastating consequences are likely to
happen like arthritis, heart disease or stroke. It usually happens when the cause of inflammation is
continually reintroduced or if the acute inflammatory response is not able to eliminate it. This
situation is very likely to happen nowadays because of our exposure to implausible amounts of
toxins.
Some of these toxins can be avoided like poor food choices, smoking, and prolonged sun
exposure. While some things arise from things from things we don't have control like genetics,
accidents and pollution. Inasmuch as there are factors you can't help being exposed to
unnecessary and harmful factors detrimental to your good health, you can also take food
supplements effective in strengthening your body against the sometimes lethal effect of
inflammation. The most effective food supplement according to recent studies happens to be fish
oil.
The prevalence of destructive or chronic inflammation among Western countries makes it
imperative for many specialists to deal with preventive measures. The reason behind this is that
the Western population is more exposed to stress, obesity and poor health in general. Many
pharmacological anti-inflammatory drugs offer reduction of inflammation, however, long-term
medication have potentially lethal side effects.
So what is your safest option if you have inflammation? Research on alternative medicines
revealed that certain dietary supplements can help reduce levels of pro-inflammatory factors, with
significantly lower side effects. One of these dietary supplements is the essential fatty acids or
EFAs.
Essential fatty acids are necessary for various aspects of normal physiology like: mediating
immune response, regulating bodily secretions and their viscosity, dilating and constricting blood
vessels, regulating collateral circulation, directing endocrine hormones to their target cells,
regulating smooth muscles and autonomic reflexes, being primary constituents of cell membranes,
regulating the rate of cell division, maintaining the fluidity and rigidity of cellular membranes,
regulating the flow of substances into and out from cells, transporting oxygen from red blood cells
to the tissues, maintaining proper kidney function and fluid balance, keeping saturated fats mobile
in the bloodstream, preventing blood clots, mediating the release of inflammatory eicosanoids that
may trigger allergic conditions, and regulating nerve transmission and communication. (Source:
Fish Oil: The Natural Anti-inflammatory by Joseph C. Maroon and Jeffrey Bost, 2006, page 39).

8. For this reason, it is very important for over-all health to have a regular intake of foods rich in
omega-6 or omega-3 EFAs. The omega-3 pathway, activated by trauma, injury, or chemical
stimulus, is the process of converting the omega-3 EFAs found in the cell membranes to various
eicosanoids. If the omega-3 EFA components of the cell membranes become dominant, an anti-
inflammatory state can result, with preventive health benefits.
Fish is the best source of the omega-3 essential fatty acids. But why fish oil, you might ask? The
needed nutrients can also be found in green plants; algae (phytoplankton); leaves and seeds of
the perilla plants; and linseed oil but fish oil is considered the most important dietary source of
omega-3 EFAs because it contains concentrated amounts of the ALA derivatives with APA and
DHA.
The two mentioned nutrients can almost exclusively found in seafood. Fish contains high amount
of EPA and DHA because they are at the top of food chain based on algae, a single-marine
organism that manufactures huge amount of EPA and DHA.
Surprising Benefits Of Using Fish Oil:
The known benefits of fish oil are not just limited to the more common conditions. Of course, many
people have already known how using fish oil may help improve skin health and reduce the risk of
heart disease. But there are also surprising benefits that it seem to offer to those who regularly
consume them. Here are just some of them.
Depression And Anxiety People may not be aware of it, but fish seems to help put people in a
good mood. In fact, many studies have shown that fish oil may be beneficial in trying to help treat
depression and anxiety in people. Thanks to the omega 3 fatty acids contained in fish, it seems a
good means to relieve anxiety, depression, stress and sadness in people.
Fish seems to have good mood stabilizing properties that make them quite interesting as a
treatment for depression and other related conditions. Evidence suggests that countries where oily
fish such as salmon is regularly eaten also seem to have low incidence of depression. Similar
studies involving prisoners have also shown that having them on a diet rich in omega 3 fatty acids
resulted in a significant drop in homicide rates. Although more studies may be needed in order for
such findings to be conclusive, it already shows some good evidences of the other surprising
benefits of fish oil.
Cancer Fighter It may seem quite surprising enough that fish oil may also benefit patients with
certain forms of cancer. Preliminary studies have shown that fish oil may be useful in trying to
delay the weight loss in people suffering from pancreatic cancer. Still further research may be
needed to solidify this claim as well as how oily fish may affect certain types of cancers.
Type II Diabetes Some studies also have shown positive findings on the effect of fish oil in Type II
diabetes. Since people suffering from this form of diabetes are also prone to developing diseases
such as coronary heart disease, atherosclerosis and stroke, medical experts believe that taking
fish oil supplements may also help in trying to reduce such risks in diabetics. Some studies have
already shown that fish oil may also be effective in lowering triglyceride levels in people with
diabetes.

9. Pregnancy Fish oil might also be able to help women bear healthier children. Taking the oil
supplements may help pregnant women ensure the healthy development of their child while still in
the womb. The DHA found in fish oil is known to help babies undergo healthy eye and brain
development. Pregnant women who are also taking the oil supplements run fewer risks of having
premature births, miscarriage or delivering babies with low birth weights. As an added benefit,
pregnant women who regularly take fish oil supplements run lesser risks of getting into depression
following the baby's delivery.
Fertility Fish oil supplements may also help in improving fertility. In a study done on male boars,
those who were fed with a diet rich in fish oils were able to show better sperm quality. After
ejaculation, the sperm from the boars fed with fish oil seem to resist the effects of lipid peroxidative
attacks in the female boar genital tract, giving the sperm higher chances of conception.
The Benefits of Fish Oil Supplements: The benefits of fish oil supplements should not be
outweighed the need to understand how these supplements should work or provide essential
nutrients for the human body.
Although it is a general notion for nutrition experts to insist on regular food as the common and
most basic source of vitamins and minerals important for the human body, oil supplements, be it in
liquid or solid form, are needed to ensure a holistic enrichment and nourishment for the body.
Fish oil supplementation is ideally beneficial by providing for what the regular or daily diet may not
provide, it can also be a preventive measure against diseases and illnesses.
Essentially, fish supplements are meant to complement a diet, not as a substitute for it, as what
many believe to be the case. Since plant foods still contain many nutrients, among them
phytochemicals, that still cannot be substituted or generated through synthetic means.
Why the need for fish oil supplements? Take for instance these circumstances;
Infants that are being breast-fed need to have their regular source of iron, especially when they
reach their four to six months, since breast milk only provides little iron. This is where iron
supplementation comes in with baby milk formula or alternative sources like fortified cereal meals
or baby food.
Children also need fluoride supplementation to strengthen teeth and prevent tooth decay.
Pregnant women need multivitamin-mineral supplementation, to ensure that their nutrient levels
are met for the development of the fetus inside the womb. Among those that need
supplementation are increased levels of folate to prevent birth defects, as well as increased
amounts of vitamins like B6.
You Gotta Love Fish Oil
One has gotta love fish oil. If you think that I'm kidding then go pick it up. Those who shun fishes
like mackerel, tuna and salmon due to some personal and at times even weird preferences might
have second thoughts, by going for fresh fish which has oil in them for vit. B6 supplement for your

10. good health to come up.
Article Source:
http://EzineArticles.com/?expert=McDaniel_Mubbe
==== ====
For pure and pristine sources of pharmaceutical grade fish oil providing an ideal dose and ratio of
highly concentrated EPA and DHA omega-3 to support overall vibrant health and well being check
out this link:
http://amzn.to/xy7oWs
==== ====