3. OM BHU BHU-VAH SVA-HA TAT SA-VI-TUR VA-RE-NYAM BHAR-GO DE-VA-SYA DHI-MAHI DHI-YO YO-NAH PRA-CO-DYAT MEDITATE ON THE SOUND
4. OM HOUM JUM SAH OM TRA-YAM-BA-KAM YA-JA-MA-HE SU-GAN-DHI-M PUSH-TI VAR-DHA-NAM UR-VA-RU-KAM IVA BAN-DHA-NAN MRIT-YOR MOK-SHEY M-A-MRI-TAT Continue Meditation on sound
5.
6. We worship Shiva - The Three-Eyed ( tryambakam ) Lord ( yajamahe ); Who is fragrant ( sugandhim ) and nourishes ( pushti ) and grows ( vardhanam ) all beings. As the ripened cucumber ( urvarukamiva ) is liberated ( bandhanaan ) from its bondage to the creeper when it fully ripens; May He liberate us ( mokshiya ) from death ( mrityor ), for the sake of immortality ( maamritaat ).
9. The Yogi Aims for Absolute Control over this energy Elevating it to Sublimate or Transcend realities at will
10. YOGA IS INTEGRATION Caduceus: The Symbol of Health & Harmony IDA (parasympathetic) PINGALA (Sympathetic) HAMSA (One who lives life with discrimination of the real from unreal) Spontaneous living (Sahaj Vritti)