The effective way to eat for diet

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sandymita

ms. point d suruh buat sama dosen tercinta :*

Saúde e medicina Diversão e humor

THE MOST IMPORTANT THING WHEN YOU WANT TO LOSE YOUR WEIGHT IS NEVER EAT LESS FROM THREE TIMES, EAT AT LEAST FIVE OR SIX TIMES.

BECAUSE THE MORE OFTEN WE EAT THE QUICKER OUR METABOLISM

EAT SIX TIMES IN A SMALL PORTION. 3 MAIN DISHES AND 3 SNACKS

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