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•   Opened in March 2003
•   Won the Facility of Merit award in 2005
•   Won the Outstanding Sports Facility Award in 2004
•   Fee based facility for all students and full-time
    faculty and staff
Faculty & Staff
     Membership Options
         Regular Membership $20/month
        Early Bird Membership $10/month




• With Early Bird you can access the facility Monday –
Friday, 6:00am to 1:00pm and anytime on weekends/holidays
• Spouse memberships also available
Open Recreation
         & Amenities



• All included with your membership
Racquetball & Squash Courts
Table Tennis
Basketball Courts
Can be converted for volleyball and other competitive activities
Indoor Pool
•   Shallow water, marked lanes for swimming laps
•   Open area for additional water exercise
Indoor Pool
• Sauna & “hot tub”
Outdoor Pool
•   Shallow water - swim laps or just cool off
•   Sun deck
•   Sand volleyball courts
Cardio Deck
•   Over 80 machines to choose from such as ellipticals, treadmills,
    upright bikes, recumbent bikes, stairclimbers and more
•   Majority of machines have flat screen TV’s and technology for
    digital music or tracking your workout
Indoor walking and jogging track
            (1/7 mile)
Strength & Conditioning Area
•   Over 160 options: plate-loaded, selectorized machines, free
    weights, stretching area
Fitness Orientations
•   Offered by appointment; how to get started in our fitness areas
    and meet your specific goals
Indoor Climbing Wall
•   52 ft. tall
•   Qualified staff offer basic instruction & climbing clinics
• Bike shop, Service & Sustainability activities for
  outdoor enthusiasts
Equipment Issue
•   Check out equipment such as basketballs, racquets and towels
Athletic Training Room
               Monday - Friday
              3:00pm to 6:00pm


Our newest amenity is a brand new athletic training room that
gives all members access to certified student athletic trainers at
                  the times listed above.
Highlighted Programs
              Fee Based Options




Your choice whether you participate in these more structured
                    recreation activities
Group Exercise Program
                          GX Pass
                        $20/semester
                        $10/summer

• You will need a Group Exercise (GX) Pass to gain access to classes
on the schedule
• Team of nationally certified instructors to lead about 55
    classes per week in the Wellness & Fitness Center
• Offer a variety of classes
Les Mills BODYPUMP
A licensed strength training program
Indoor Cycling
Yoga Pic


                              Yoga
•   Plus: Zumba and additional cardio and sculpting options
•   Schedules change each semester and are based on instructor
    availability and participation trends
Other programs of
 interest to our members...
                  Outdoor Recreation
                   Intramural Sports
                       Sport Clubs



You can check with each program area for specific participation
       guidelines, registration dates and fee structures
Outdoor Recreation
•   Equipment rentals
Outdoor Recreation
       Trips
Outdoor Recreation
        Trips
Intramural Sports
•   Leagues & Tournaments
•   Offer a variety of sports each semester and during summer
    months
Sport Clubs
•   These are student organizations
•   Faculty can actively participate or serve in an advisory role
Strom Thurmond Wellness & Fitness Center

                   HOURS
               Monday – Friday         Saturday            Sunday
    Building   6:00am - Midnight   8:00am – 11:00pm    8:00am – 11:00pm


 Indoor Pool   6:15am – 11:00pm    10:00am – 10:00pm   10:00am – 10:00pm


Outdoor Pool   11:00am – 8:00pm    11:00am – 8:00pm    11:00am – 8:00pm




        Hours change during holidays and breaks
campusrec.sc.edu
   803-576-9375

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Strom Thurmond Wellness & Fitness Center Presentation_web

  • 1. Opened in March 2003 • Won the Facility of Merit award in 2005 • Won the Outstanding Sports Facility Award in 2004 • Fee based facility for all students and full-time faculty and staff
  • 2. Faculty & Staff Membership Options Regular Membership $20/month Early Bird Membership $10/month • With Early Bird you can access the facility Monday – Friday, 6:00am to 1:00pm and anytime on weekends/holidays • Spouse memberships also available
  • 3. Open Recreation & Amenities • All included with your membership
  • 6. Basketball Courts Can be converted for volleyball and other competitive activities
  • 7. Indoor Pool • Shallow water, marked lanes for swimming laps • Open area for additional water exercise
  • 8. Indoor Pool • Sauna & “hot tub”
  • 9. Outdoor Pool • Shallow water - swim laps or just cool off • Sun deck • Sand volleyball courts
  • 10. Cardio Deck • Over 80 machines to choose from such as ellipticals, treadmills, upright bikes, recumbent bikes, stairclimbers and more • Majority of machines have flat screen TV’s and technology for digital music or tracking your workout
  • 11. Indoor walking and jogging track (1/7 mile)
  • 12. Strength & Conditioning Area • Over 160 options: plate-loaded, selectorized machines, free weights, stretching area
  • 13.
  • 14. Fitness Orientations • Offered by appointment; how to get started in our fitness areas and meet your specific goals
  • 15. Indoor Climbing Wall • 52 ft. tall • Qualified staff offer basic instruction & climbing clinics
  • 16. • Bike shop, Service & Sustainability activities for outdoor enthusiasts
  • 17. Equipment Issue • Check out equipment such as basketballs, racquets and towels
  • 18. Athletic Training Room Monday - Friday 3:00pm to 6:00pm Our newest amenity is a brand new athletic training room that gives all members access to certified student athletic trainers at the times listed above.
  • 19. Highlighted Programs Fee Based Options Your choice whether you participate in these more structured recreation activities
  • 20. Group Exercise Program GX Pass $20/semester $10/summer • You will need a Group Exercise (GX) Pass to gain access to classes on the schedule • Team of nationally certified instructors to lead about 55 classes per week in the Wellness & Fitness Center • Offer a variety of classes
  • 21. Les Mills BODYPUMP A licensed strength training program
  • 23. Yoga Pic Yoga • Plus: Zumba and additional cardio and sculpting options • Schedules change each semester and are based on instructor availability and participation trends
  • 24. Other programs of interest to our members... Outdoor Recreation Intramural Sports Sport Clubs You can check with each program area for specific participation guidelines, registration dates and fee structures
  • 25. Outdoor Recreation • Equipment rentals
  • 28. Intramural Sports • Leagues & Tournaments • Offer a variety of sports each semester and during summer months
  • 29.
  • 30.
  • 31. Sport Clubs • These are student organizations • Faculty can actively participate or serve in an advisory role
  • 32.
  • 33. Strom Thurmond Wellness & Fitness Center HOURS Monday – Friday Saturday Sunday Building 6:00am - Midnight 8:00am – 11:00pm 8:00am – 11:00pm Indoor Pool 6:15am – 11:00pm 10:00am – 10:00pm 10:00am – 10:00pm Outdoor Pool 11:00am – 8:00pm 11:00am – 8:00pm 11:00am – 8:00pm Hours change during holidays and breaks
  • 34. campusrec.sc.edu 803-576-9375