SlideShare uma empresa Scribd logo
1 de 4
Baixar para ler offline
DetoxDetoxDetoxDetox ReviewReviewReviewReview
Book Review: The Beauty Detox Solution
OK, so the items I just purchased might sound a little peculiar: nutritional
yeast flakes, hemp protein, Himalayan salt and digestive enzymes.
But if you’re going “eat your way to radiant skin,
renewed energy and the body you’ve always
wanted” as The Beauty Detox Solution
promises then, according to author Kimberly
Snyder, C.N., these are some of the things you
ought to have on your shopping list.
From what I’ve seen, the typical American diet is high in grains, corn,
processed foods, refined sugar, saturated fat and sodium. Eating like this
over the long term can lead to all sorts of problems, including obesity,
diabetes, high blood pressure and high cholesterol.
Also, it can mess up your skin, hair and nails and cause premature aging.
Snyder promises to show you how to fix these issues with The Beauty
Detox Solution, a nutrition book that puts a fresh perspective on the old
expression, “You are what you eat.”
Snyder says that eating a diet high in fresh fruits and vegetables will
restore health and beauty by improving the body’s ability to efficiently
digest vital nutrients. This, she says, will help cleanse years of toxic
buildup – which she calls “sludge” – out of your system.
She explains which foods to eat, when to eat them, how to eat them and
how to pair them for the most benefits.
Some of the suggestions are simple, like eat fruit first in a meal. Others
are more extreme, like eat an avocado if you’re still hungry after having
a green smoothie for breakfast. Even the smoothie may sound
over-the-top – the recipe calls for a whole head of lettuce, three-quarters
of a bunch of spinach, four stalks of celery, an apple, a pear, a banana,
juice of half of a lemon, and if you’re feeling spunky you can add a third
of a bunch of cilantro or parsley.
Some of her philosophies sounded outrageous, even for me. I’ve eaten
clean for years, and a lot of people consider my approach extreme in its
own right. But reading that a turkey sandwich was an “improper Beauty
Food Pairing” was alarming.
My immediate thought was, “No way.” Imagine my disappointment – that
was a staple of my everyday diet.
Still, I was intrigued. The information in this book promises to advance
my understanding of nutrition and its affect on the body.
Reading about the advantages of low glycemic index foods and principles
behind sports nutrition have helped shape my approach, and I’m eager
to see whether Snyder’s nutritional philosophy can add to it.
My key tenets – which include avoiding simple carbs, processed meals
and fried foods -- have worked great for me and my clients. But there’s
always more to learn, and I’m always looking to expand my knowledge
base.
So, though my approach has been successful by most measures, there’s
room for improvement.
For example, I don’t always have a lot of energy. Some meals – even
clean meals – leave me feeling weighed down, heavy. So that leaves me
curious to know more about her philosophies.
Plus, I’m familiar with some of the principles Snyder advocates – the
benefits of eating more raw vegetables and fruit, why animal protein
should be avoided and the digestive issues that come from consuming
dairy.
Snyder highlights some of the advantages of raw eating and veganism ,
though she never explicitly labels herself with either approach.
Neither method is new. For years, Jack LaLanne talked about “the power
of juice” and said, “If man made it, don’t eat it.” Dr. Don Colburn in the
2001 book “Toxic Relief” made a lot of the same points as Snyder. And the
2010 documentary “Fat, Sick and Nearly Dead” follows people on a
juicing fast and shows dramatic improvements in health and weight loss.
But Snyder, who says she based her approach in part on her extensive
world travels, puts her own spin on these concepts by focusing as much
on beauty as health.
Among her more memorable suggestions is avoiding peanuts, which she
calls “nature’s oops.” Snyder says peanuts are by themselves a bad food
pairing, since they contain both protein and starch. Also, she says all
other nuts should be consumed raw and soaked because the roasting
process destroys nutrients.
Snyder explains why certain foods – like gluten, dairy and soy – should
be avoided. And she breaks her program into three tiers, Blossoming
Beauty, Radiant Beauty, True Beauty. And she advises against making
too many changes too quickly.
I recommend the book for anyone interested in health and fitness.
Snyder presents the information in a way that is easy to understand and
accessible, even if implementation would prove to be daunting for many.
As for me, I’m about a week into the “Radiant Beauty” phase. I want to
give her approach a 30-day trial run to see what happens and what parts
of her approach I can incorporate into my own.
I have a pantry full of probiotic enzyme salad, a container full of soaked
garbanzo beans, some nutritional yeast and an open mind. Follow this
blog to see how it goes.
>>CLICK>>CLICK>>CLICK>>CLICK HEREHEREHEREHERE TOTOTOTO GETGETGETGET INSTANTINSTANTINSTANTINSTANT ACCESS<<ACCESS<<ACCESS<<ACCESS<<

Mais conteúdo relacionado

Último

Basic structure of hair and hair growth cycle.pptx
Basic structure of hair and hair growth cycle.pptxBasic structure of hair and hair growth cycle.pptx
Basic structure of hair and hair growth cycle.pptxkomalt2001
 
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaSujoy Dasgupta
 
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxBreast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxNaveenkumar267201
 
pA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologypA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologyDeepakDaniel9
 
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfPAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfDolisha Warbi
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.kishan singh tomar
 
How to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturallyHow to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturallyZurück zum Ursprung
 
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.aarjukhadka22
 
High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)kishan singh tomar
 
"Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio..."Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio...Sujoy Dasgupta
 
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxDNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxMAsifAhmad
 
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdfSGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdfHongBiThi1
 
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdfSGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdfHongBiThi1
 
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptxANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptxWINCY THIRUMURUGAN
 
power point presentation of Clinical evaluation of strabismus
power point presentation of Clinical evaluation  of strabismuspower point presentation of Clinical evaluation  of strabismus
power point presentation of Clinical evaluation of strabismusChandrasekar Reddy
 
MedMatch: Your Health, Our Mission. Pitch deck.
MedMatch: Your Health, Our Mission. Pitch deck.MedMatch: Your Health, Our Mission. Pitch deck.
MedMatch: Your Health, Our Mission. Pitch deck.whalesdesign
 
Neurological history taking (2024) .
Neurological  history  taking  (2024)  .Neurological  history  taking  (2024)  .
Neurological history taking (2024) .Mohamed Rizk Khodair
 

Último (20)

American College of physicians ACP high value care recommendations in rheumat...
American College of physicians ACP high value care recommendations in rheumat...American College of physicians ACP high value care recommendations in rheumat...
American College of physicians ACP high value care recommendations in rheumat...
 
Rheumatoid arthritis Part 1, case based approach with application of the late...
Rheumatoid arthritis Part 1, case based approach with application of the late...Rheumatoid arthritis Part 1, case based approach with application of the late...
Rheumatoid arthritis Part 1, case based approach with application of the late...
 
Basic structure of hair and hair growth cycle.pptx
Basic structure of hair and hair growth cycle.pptxBasic structure of hair and hair growth cycle.pptx
Basic structure of hair and hair growth cycle.pptx
 
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
 
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxBreast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
 
pA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologypA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacology
 
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfPAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.
 
How to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturallyHow to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturally
 
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
 
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
 
High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)
 
"Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio..."Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio...
 
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxDNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
 
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdfSGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdf
 
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdfSGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
 
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptxANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptx
 
power point presentation of Clinical evaluation of strabismus
power point presentation of Clinical evaluation  of strabismuspower point presentation of Clinical evaluation  of strabismus
power point presentation of Clinical evaluation of strabismus
 
MedMatch: Your Health, Our Mission. Pitch deck.
MedMatch: Your Health, Our Mission. Pitch deck.MedMatch: Your Health, Our Mission. Pitch deck.
MedMatch: Your Health, Our Mission. Pitch deck.
 
Neurological history taking (2024) .
Neurological  history  taking  (2024)  .Neurological  history  taking  (2024)  .
Neurological history taking (2024) .
 

Detox menu

  • 1. DetoxDetoxDetoxDetox ReviewReviewReviewReview Book Review: The Beauty Detox Solution OK, so the items I just purchased might sound a little peculiar: nutritional yeast flakes, hemp protein, Himalayan salt and digestive enzymes. But if you’re going “eat your way to radiant skin, renewed energy and the body you’ve always wanted” as The Beauty Detox Solution promises then, according to author Kimberly Snyder, C.N., these are some of the things you ought to have on your shopping list. From what I’ve seen, the typical American diet is high in grains, corn, processed foods, refined sugar, saturated fat and sodium. Eating like this over the long term can lead to all sorts of problems, including obesity, diabetes, high blood pressure and high cholesterol. Also, it can mess up your skin, hair and nails and cause premature aging. Snyder promises to show you how to fix these issues with The Beauty Detox Solution, a nutrition book that puts a fresh perspective on the old expression, “You are what you eat.” Snyder says that eating a diet high in fresh fruits and vegetables will restore health and beauty by improving the body’s ability to efficiently digest vital nutrients. This, she says, will help cleanse years of toxic buildup – which she calls “sludge” – out of your system.
  • 2. She explains which foods to eat, when to eat them, how to eat them and how to pair them for the most benefits. Some of the suggestions are simple, like eat fruit first in a meal. Others are more extreme, like eat an avocado if you’re still hungry after having a green smoothie for breakfast. Even the smoothie may sound over-the-top – the recipe calls for a whole head of lettuce, three-quarters of a bunch of spinach, four stalks of celery, an apple, a pear, a banana, juice of half of a lemon, and if you’re feeling spunky you can add a third of a bunch of cilantro or parsley. Some of her philosophies sounded outrageous, even for me. I’ve eaten clean for years, and a lot of people consider my approach extreme in its own right. But reading that a turkey sandwich was an “improper Beauty Food Pairing” was alarming. My immediate thought was, “No way.” Imagine my disappointment – that was a staple of my everyday diet. Still, I was intrigued. The information in this book promises to advance my understanding of nutrition and its affect on the body. Reading about the advantages of low glycemic index foods and principles behind sports nutrition have helped shape my approach, and I’m eager to see whether Snyder’s nutritional philosophy can add to it. My key tenets – which include avoiding simple carbs, processed meals and fried foods -- have worked great for me and my clients. But there’s always more to learn, and I’m always looking to expand my knowledge
  • 3. base. So, though my approach has been successful by most measures, there’s room for improvement. For example, I don’t always have a lot of energy. Some meals – even clean meals – leave me feeling weighed down, heavy. So that leaves me curious to know more about her philosophies. Plus, I’m familiar with some of the principles Snyder advocates – the benefits of eating more raw vegetables and fruit, why animal protein should be avoided and the digestive issues that come from consuming dairy. Snyder highlights some of the advantages of raw eating and veganism , though she never explicitly labels herself with either approach. Neither method is new. For years, Jack LaLanne talked about “the power of juice” and said, “If man made it, don’t eat it.” Dr. Don Colburn in the 2001 book “Toxic Relief” made a lot of the same points as Snyder. And the 2010 documentary “Fat, Sick and Nearly Dead” follows people on a juicing fast and shows dramatic improvements in health and weight loss. But Snyder, who says she based her approach in part on her extensive world travels, puts her own spin on these concepts by focusing as much on beauty as health. Among her more memorable suggestions is avoiding peanuts, which she calls “nature’s oops.” Snyder says peanuts are by themselves a bad food pairing, since they contain both protein and starch. Also, she says all
  • 4. other nuts should be consumed raw and soaked because the roasting process destroys nutrients. Snyder explains why certain foods – like gluten, dairy and soy – should be avoided. And she breaks her program into three tiers, Blossoming Beauty, Radiant Beauty, True Beauty. And she advises against making too many changes too quickly. I recommend the book for anyone interested in health and fitness. Snyder presents the information in a way that is easy to understand and accessible, even if implementation would prove to be daunting for many. As for me, I’m about a week into the “Radiant Beauty” phase. I want to give her approach a 30-day trial run to see what happens and what parts of her approach I can incorporate into my own. I have a pantry full of probiotic enzyme salad, a container full of soaked garbanzo beans, some nutritional yeast and an open mind. Follow this blog to see how it goes. >>CLICK>>CLICK>>CLICK>>CLICK HEREHEREHEREHERE TOTOTOTO GETGETGETGET INSTANTINSTANTINSTANTINSTANT ACCESS<<ACCESS<<ACCESS<<ACCESS<<