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Lifting and Your Back

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Lifting and Your Back Preventing Back Injury
Back Injury ,[object Object]
Statistics
Statistics
Back Injuries ,[object Object],[object Object],[object Object]
Back Injuries ,[object Object]
Your Spine ,[object Object]
Back Injuries ,[object Object],[object Object]
Your Spine ,[object Object],[object Object],[object Object],[object Object],[object Object]
Your Spine ,[object Object],[object Object],[object Object],[object Object]
Your Spine ,[object Object],[object Object]
Disc Problems ,[object Object],[object Object],[object Object]
Disc Herniation Factors ,[object Object],[object Object],[object Object],[object Object]
Disc Degeneration ,[object Object],[object Object],[object Object],[object Object]
Disc Problems ,[object Object],[object Object]
RULES FOR LIFTING ,[object Object],[object Object],[object Object]
Proper Lifting ,[object Object],Figure 1
Proper Lifting Correct Positioning . Get Help if Needed. If the load is too heavy, DON'T TRY TO LIFT IT ALONE . Find someone who can help carry it, or if possible, break the load into two smaller, more manageable loads. Bend the knees and tighten the stomach muscles. Using both hands, grasp the object firmly and pull it as close as possible to your body. (See Figure 2 and 3) Figure 2
Proper Lifting ,[object Object],Figure 3
Proper Lifting ,[object Object],Figure 4
Proper Lifting ,[object Object]

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Lifting and Your Back

  • 1. Lifting and Your Back Preventing Back Injury
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  • 18. Proper Lifting Correct Positioning . Get Help if Needed. If the load is too heavy, DON'T TRY TO LIFT IT ALONE . Find someone who can help carry it, or if possible, break the load into two smaller, more manageable loads. Bend the knees and tighten the stomach muscles. Using both hands, grasp the object firmly and pull it as close as possible to your body. (See Figure 2 and 3) Figure 2
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