This document discusses mindfulness and a mindfulness app. It describes how the app guides users through a mindfulness process with steps like recognizing their mood, allowing their experience, investigating their experience, and non-identification. It also mentions collecting usage data but emphasizes having experiences first before collecting data.

1. concept
design*
not cheating*

2. MINDFULNESS
WORKS
See like a million research papers
*
*

3. CONSERVATIVE
DELIVERY

4. POINT OF
NEED

5. INNER
WEATHER
Mindfulness comes home

6. THE BOX
THE APP

7. THE APP

8. START MEDITATION
STORMY
WEATHER
Best used with
headphones

9. START MEDITATION
sync data SETTINGS
i
STORMY
WEATHER

10. i
RECOGNISE
Fear EXCITEMENT
ANXIETY CALM
SADNESS JOY
ANGER CONFUSION
loneliness NOT SURE
Close your eyes, take a moment and then
click the word which best describes your
mind-state right now.

11. i
RECOGNISE
FRONT
Zoom & tap the parts of the body where you
feel the most powerful sensations right now
CLICK
FOR BACK

12. i
ALLOW
What is your attitude or relationship with
your experience right now?
AVERSION
SELF-CRITICISM GUILT
ANGER
WANTING BOREDOM
ACCEPTANCE NOT SURE

13. i
ALLOW
Can you say yes to this experience and really
feel whatever’s happening, however difficult?
YES, THIS IS
HAPPENING
NO

14. i
INVESTIGATe
NEXT
Using the kindness and directness of your
attention to inquire about your experience
WHAT IS CALLING FOR
ATTENTION RIGHT NOW?

15. i
INVESTIGATe
NEXT
Using the kindness and directness of your
attention to inquire about your experience
HOW does THE BODY
feel rIGHT NOW?

16. i
INVESTIGATe
NEXT
Using the kindness and directness of your
attention to inquire about your experience
HOW AM I SEEING
THINGS RIGHT NOW?

17. i
NON-identification
Finally just resting with your mind as it is,
alert, aware and unchanged by its contents.
NEXT

18. i
Taking a moment to review how that was for
you and how you feel now compared to just
before you did the mindfulness process.
END
CLOSING UP

19. Taking a moment to review how that was for
you and how you feel now compared to just
before you did the mindfulness process.
END
YOU ROCK

20. GO AGAIN
sync data SETTINGS
STORMY
WEATHER

21. THE INSIGHT

22. This message is annoying
Go and do that thing that you
said you would do.
Go awayKill me now

23. THE BOX

25. IMPORTANCE OF
THE FAMILIAR

26. RAIN, WEATHER
& PRESSURE

27. Play

28. CHANGE
STORMY
FAIR
CLOUDY
BRIGHT
INNER
WEATHER
PLAY

29. P

31. EXPERIENCE FIRST
DATA SECOND

32. BIG IDEA

33. </awesome>

34. THE END
OR IS IT?
*
*