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4 Steps To Quiet Your Busy Brain

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The document discusses how to quiet a busy brain through mindfulness techniques. It recommends taking slow, deep breaths to interrupt the fight or flight response, becoming an observer rather than a reactor, living with gratitude, and establishing a daily mindfulness practice to change neural pathways and elicit the relaxation response. The goal is to achieve a calmer, more peaceful state of mind.

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Mindfulness: 4 Steps to Quieting Your Busy Brain Robin Mallery, RN www.heartmatters.pro
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