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Athlete Wellness: Keys to Success

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Athlete Wellness requires a game plan to achieve success. High level performance demands a vision, or goal, that is worth striving for. it can address obstacles worth overcoming, as well as what motivates you. Your vision may include aspects of your health, training regimen, performance or academic pursuits. The key is having a vision that keeps you focused and driven, and is important to You. You will establish goals that keep you moving toward your vision. These goals will challenge your resolve, and provide the lessons for future success in whatever you set your sights on. This is the Key to Success.

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Game Plan to Success Athlete Wellness: Keys to Success Randy Bauer www.bauerpt.com rbauer@bauerpt.com
Athlete Wellness: Keys to Success ● ● ● ● Goal Setting Positive Rituals Physically Energized Emotionally Connected ● Mentally Focused Randy Bauer www.bauerpt.com rbauer@bauerpt.com
Athlete Wellness: Keys to Success Goal Setting ● Establish a Vision ○ Gives direction ● Committed ○ Worth striving for ● Believe ○ Achievable ● Focus ○ One step at a time Randy Bauer www.bauerpt.com rbauer@bauerpt.com
Athlete Wellness: Keys to Success What does a Vision define? ■ ■ ■ ■ ■ A Vision may discuss obstacles that may prevent you from achieving wellness or a desired level of performance. Self-image: Who do I want to be. Behaviors: What do I want to do consistently. Outcomes: What I want to have happen. Motivators: Why this matters to me. A vision may also describe strategies that will help you to overcome what is getting in the way(Obstacle). Randy Bauer www.bauerpt.com rbauer@bauerpt.com
Athlete Wellness: Keys to Success Examples of Vision Statements My Wellness/Performance Vision... ● In the next 6 months, is to reverse my poor eating by choosing foods that are healthier so that my energy and performance will improve. Randy Bauer www.bauerpt.com rbauer@bauerpt.com
Athlete Wellness: Keys to Success Examples of Vision Statements My Wellness/Performance Vision... ● In the next 6 months, will be to improve my mental focus by spending quality time visualizing my performance on the sport that I participate – on the practice field and in game situations. Randy Bauer www.bauerpt.com rbauer@bauerpt.com
Athlete Wellness: Keys to Success Your Vision Statement ● How does this relate to Your Wellness? ➢ health ➢ fitness ➢ nutrition ➢ stress Randy Bauer www.bauerpt.com rbauer@bauerpt.com
Athlete Wellness: Keys to Success Your Vision Statement ● How does this relate to Your Performance? ➢ academics ➢ athletics Randy Bauer www.bauerpt.com rbauer@bauerpt.com
Athlete Wellness: Keys to Success ➢ Action Plan Write an action plan that defines your vision(vision statement). This should be one sentence. It must have a timeframe(ex. 3-months, 6-months, year). Randy Bauer www.bauerpt.com rbauer@bauerpt.com

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Athlete Wellness: Keys to Success

  • 1. Game Plan to Success Athlete Wellness: Keys to Success Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 2. Athlete Wellness: Keys to Success ● ● ● ● Goal Setting Positive Rituals Physically Energized Emotionally Connected ● Mentally Focused Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 3. Athlete Wellness: Keys to Success Goal Setting ● Establish a Vision ○ Gives direction ● Committed ○ Worth striving for ● Believe ○ Achievable ● Focus ○ One step at a time Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 4. Athlete Wellness: Keys to Success What does a Vision define? ■ ■ ■ ■ ■ A Vision may discuss obstacles that may prevent you from achieving wellness or a desired level of performance. Self-image: Who do I want to be. Behaviors: What do I want to do consistently. Outcomes: What I want to have happen. Motivators: Why this matters to me. A vision may also describe strategies that will help you to overcome what is getting in the way(Obstacle). Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 5. Athlete Wellness: Keys to Success Examples of Vision Statements My Wellness/Performance Vision... ● In the next 6 months, is to reverse my poor eating by choosing foods that are healthier so that my energy and performance will improve. Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 6. Athlete Wellness: Keys to Success Examples of Vision Statements My Wellness/Performance Vision... ● In the next 6 months, will be to improve my mental focus by spending quality time visualizing my performance on the sport that I participate – on the practice field and in game situations. Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 7. Athlete Wellness: Keys to Success Your Vision Statement ● How does this relate to Your Wellness? ➢ health ➢ fitness ➢ nutrition ➢ stress Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 8. Athlete Wellness: Keys to Success Your Vision Statement ● How does this relate to Your Performance? ➢ academics ➢ athletics Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 9. Athlete Wellness: Keys to Success ➢ Action Plan Write an action plan that defines your vision(vision statement). This should be one sentence. It must have a timeframe(ex. 3-months, 6-months, year). Randy Bauer www.bauerpt.com rbauer@bauerpt.com