Lucagbo..chap2 lab3 2 3 snowboarding

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Guevarra Institute of Technology

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Prepare for
Snowboarding Season
Vertical Slope Shop
Raziel B. Lucagbo, Owner

Dress For the Ride
• Loose fitting layers
– Moisture wicking inner
– Insulating middle
– Waterproof outer shell
• Goggles
• Helmet, Wrist Guards

Get into Condition
• Stretch for 10 minutes
– Do lateral squats, hops
• Eat Complex
Carbohydrates
• Drink Plenty of Water
– Dehydration is common

Snowboard Under
Control
• Be aware of traffic
– Where trails merge
• Stick to slopes designed
for your ability
• Be aware of changing
conditions

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