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Monthly Weight Lost Calories Average Total Calories Total Pounds Ac#vity Burned Hours Burned per Lost per Month per Hour Daily Day (30 Days) Aerobic class 450 0.50 225 1.928571429 Brisk walking 350 0.50 175 1.5 House work 150 1.00 150 1.285714286 Office work/siAng 120 6.00 720 6.171428571 Sleeping 70 9.00 630 5.4 Standing 105 2.00 210 1.8 Swimming 290 0.50 145 1.242857143 Tennis 315 0.25 78.75 0.675 Walking 240 4.25 1020 8.742857143 Totals 2090 24.00 3353.75 28.74642857 Average 232.2222222 2.67 372.6388889 3.194047619 Highest 450 9.00 1020 8.742857143 Lowest 70 0.25 78.75 0.675 Calories Burned per Day Aerobic class Brisk walking House work 240 450 Office work/siAng 315 Sleeping 350 Standing 290 Swimming 105 70 120 150 Tennis
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