This content discusses a couple of health related opinions, one relating to coconut oil and the other involving mono eating. It gets into how coconut oil could be a nutritious alternative for various other oils. And it presents the benefits that mono-eating can possibly have.

1. Tips On Health
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4. The following information is for education only and is not meant to diagnose, prescribe, or treat illness.
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Health Tip: Have An Oil Change
Truly, we should really be over the notion by now that coconut oil is
unhealthy... since the oil has been suggested as being bad for health, health
officials have debunked that idea over and over, by demonstrating and
endorsing the health advantages of the coconut.
Coconut oil can easily be a direct replacement for virtually any other oil, and
also the use of margarine (ya know.. the stuff which is, what is it, a single
molecule away from plastic!) and maybe even butter.
Coconut oil can also be appropriately employed on the skin. It can easily be
heated without compromising its benefits, or even enjoyed raw.
Don't be afraid of the look of the oil... it might be dense like wax in chillier
conditions, and significantly thinner in warmer temperatures and when heated
on the stove.
Coconut oil has been noted by some as "the most healthy oil on earth".
Aside from coconut oil, the only additional oil I use is olive oil.. ordinarily just
as part of dressings. It has been suggested that cooking with olive oil could
damage the healthful attributes (exactly like a lot of foods right?), however it
has additionally been suggested that it alters the properties to the degree of
actually being harmful to DNA! So keep olive oil raw and at cool or room
temperature and you will probably be good.
Mono Eating: The One Sided Diet Choice
Just as the title suggests, mono-eating requires consuming just one whole food
at one time... then waiting for that food to completely digest before eating
another.
The apparent advantage to mono-eating is that it eases the digestion and
absorption process, most likely allowing for extra nutrients to be absorbed,
then if a variety of foods were eaten.
An additional, somewhat interesting plus that is suggested to be a direct result
of mono-eating, is that it provides the body an opportunity to "catalog" the
nutrient worth of the food, so that one day, when the body is in need of a
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5. particular nutrient, it might create cravings for a food where that nutrient is
significant! Very awesome!
It reminds of a story (if I recall correctly.. from the publication: Green
Smoothie Revolution) with regards to Sergei Boutenko who experienced notable
desires for sesame seed milk soon after breaking a bone. The calcium from the
sesame milk helped to heal the fractured bone in a very short time. His sister
had a related medicinal story in which I believe included olives... exciting
stories!
Michelle is a raw food writer over at http://rawfoodhealthwatch.com. Have a
look at her latest piece of writing on EzineArticles: What Is Kefir?
Like with any other dietary change, please check with your doctor before making any drastic
changes to your diet.
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