The document provides information about grooming and fitness requirements for cabin crew. It discusses techniques for skin care, hair care regimens, and maintaining a healthy BMI. It also outlines attributes and interview skills required for cabin crew positions. The document contains sections on personal grooming, fitness exercises, diet plans and interview preparation.

1. RAMEES SALIM

2. Any attempt at any level cannot be satisfactorily
completed without the support and guidance of
learned peoples . I would like to express my
immense gratitude to Mrs. SAPNA for her
constant support and motivation that has
encouraged me to come up with the assignment. I
am also thankful all other members of Frankfinn
and my classmates who have rendered their
whole hearted support to all times for the
successful completion of this assignment.

3. SELF INTRODUCTION
ACKNOWLEDGEMENT
INTROUDCTION
PERSONAL GROOMING AND FITNESS
ATTRIBUTES REQUIRED FOR CABIN CREW
TECHNIQUES FOR SKIN CARE
HAIR CARE REGIMEN
B.M.I
WEEKLY DIET MENU
EXERSICE REGIMEN
INTERVIEW SKILLS
DECLARATION
BIBLOGRAPHY

4. Grooming : means neat and tidy appearance . its
an art of self presentation . good grooming is
commonly used to refer to a person appearance . its
is made up of personal hygiene , tidy hair ,
appropriate dressing and includes your looks , body
language , communication skill , manner etc.
Types of grooming :-
Physical: this is all about skin , hair and personal
hygiene.
Meta physical: this is all about personality , body
language and manners.

5. TECHNIQUES FOR SKIN CARE :
Skin is one of the visible outer part of
human body , which plays an
important role to defend our body by
fighting against micro-organisms ,
bacteria , weather conditions which
may harm the body routine.
It has three layers :-
Epidermis : outer layer having no
blood vessels and nerve endings.
Dermis : layer of skin beneath
the epidermis that consists
of connective tissue.
Hypodermis : It is not part of the skin,
and lies below the dermis.

6. PROFESSIONAL ATTITUDE AND FRIENDLY.
GOOD COMMUNICATION SKILL.
PATIENT AND DIPLOMATIC.
CHARMING AND HIGH SENSE OF
 GROOMING.
TIME MANAGEMENT.
CONFIDENCE : ONETHINGTHAT
 HELPYOU ALWAYS.
GOOD LISTENER.
WILLING TO SUCCEED.
HEALTH MAINTENANCE.
LOVETOWARDS SERVICE.
EFFICIENT .
GRACIOUS

7. NORMAL SKIN
DRY SKIN
OILY SKIN
COMBINATION SKIN

8. As ItsType Itself Describes ItThat It Is
Normal
The SkinWhich Don’t Have Any Colour
VariationThroughout It.
Oil Excretions On Moderate Level If Not
Taken Care Properly It Can Result Black Or
White Head.

9. It is oily or greasy in nature
These type of skin also often not well
textured
It is because its pores are wide open which
secrets oily liquid from it which in turn shows
the shining on it

10.  It Has Normally SeenThat Dry Skin Show
Early Ageing Signs LikeWrinkling Out OfThe
Skin
The Reason For Dryness IsThat It HasVery
Small Closed Pores.
This Skin Needs Extensive Moisturisation.

11.  InThisType Of SkinThe Skin ShowsThe
Variation ThroughoutThe Certain Parts Of It.
Some Of It Parts ShowThe Dry Or Normal Skin
Some Its Part Shows OilyTypesWhereasThere
Are Some AreaWhich Show DryType .
AsThisType Of Skin ShowsVariable SkinAreas
It HasTo BeTaken Care InVariousWays

12.  IWash My FaceThrice A Day
 I Refresh My Skin With Rosewater In
Morning .
AfterWashing My Face I Apply
Moisturizing Lotion
I Use Sunscreen LotionTo Protect My Skin
From Harmful Rays Of Sun
 I Use Peach Scrub OnWeekends
I Use Face Packs After Scrub

13. Shaving Is The Removal Of Hair, By
Using A Razor Or Any Other Kind Of
Bladed Implement, To Slice It Down To The
Level Of The Skin. Shaving Is Most
Commonly Practiced By Men To Remove
Their Facial Hair.
Few Shaving Tips :
Do Not Jump Out Of Bed And Begin
Shaving Straight Away .
Wash Your Face, Or Cleanse Using
A Facial Scrub To Remove Any Dead Skin
And Ensure That You Have Dampened
Your Face With Warm Water, Before
Starting To Shave.
Clean The Razor With Dettol

15. Hair is actually a modified type of skin , hair is formed
at the base of hair follicle. A follicle is a structure
resembling a pouch that is located below the skin . Hair
grows more quickly in summer than in winter and more
slowly at night than day.
THERE ARE THREE TYPES OF HAIR:
Dry hair
Oily hair
Normal hair

16. Taking care of hair that is naturally dry can be quite
a task. And what with the unruly frizz that tends to
always be a companion of dry hair, not to mention the
dull, lifeless look it gives your locks, making it look
presentable can give the best of us a harrowing time
CARE FOR DRY HAIR :
Use a mild shampoo. Preferably one without a
sulfate ingredient.
Conditioners are good for dry hair. Use a
moisturizing conditioner without fail every single
time you shampoo.
Don’t shampoo every day. Shampooing your hair
everyday can damage your already dry hair a lot
more.
Oil your hair once a week before you shampoo.
Almond oil, olive oil, coconut oil, sesame oil are
good for dry hair

17. Keep off the styling stuff as
much as you can. Curling irons,
hair dryers, straightening irons
can all damage your dry hair
Use a leave-in conditioner after
you wash. Some conditioners will
even give a frizz-free look.
Rub a few drops of oil on your
palm after you wash your hair,
and rub it into half dry hair. This
can act as a natural frizz
removing technique.

19. Physical Exercise
Exercise Is Any Bodily Activity
That Enhances Or
Maintains Physical Fitness And
Overall Health AndWellness. It
Is Performed
ForVarious Reasons Including
Strengthening
Muscles AndThe
Cardiovascular, honing
Athletic Skills,
Weight Loss Or Maintenance.
AsWell As ForThe Purpose Of
Enjoyment

21. First, remember that job interviews should be a process of two-way
communication. Not only are they a tool for employers to use to
evaluate you, but they are also an opportunity for you to assess the job,
the organization, and to see if there is a "fit."
The keys to a successful interview are preparation and practice.The following
suggestions will help you prepare for an interview:
Self-evaluation It is important for you to think about yourself and your past
experiences in order to be ready to articulate what you have to offer an employer.
Consider the following topics:
• How your present and past experience relate to the position
•Your current and future career goals
•What skills and expertise you have to offer
•The skills that you would like to develop or improve
• Location, salary, and lifestyle priorities
• Kinds of people and environments you prefer
• Past experiences you want to highlight such as volunteer
work, hobbies, travel

22. Research the Company
Practice interviews
Dress Professionally
Before the Interview
During the Interview
First impressions
Smile
Body Language
Speak Clearly
-Listen Before Answering
Give Brief Answers
Previous Employers
BeTruthfuL
KnowYour Resume

23. After the Interview
Back inTouch
Get Everyone's Business Card
Thank the Interviewer
Do not give up
Additional tips
Focus on presenting a positive, enthusiastic tone.
• If you are asked to describe a weakness, mention
lessons
learned, and steer away from negative descriptions.
•Think about three or four key points that you want to
make about
your personal characteristics, skills you have learned,
and
relevant experiences that demonstrate that you could
perform the
job well.

24. MY BMI [BODY,MASS,INDEXA]
Weight=78kg
Height 182cms
78 = 78 =23.5
1.82*1.82= 3.31
My BMI is 23.5 normal
Below 18 is underweight
18 to 23.9 is normal
Above 25 to 30 first grade obuse
30 to 40 second grade

25. AFTERBEFORE