An older brother encourages his younger brother to go jogging with him on Sunday at noon to help improve his fitness and energy levels, since he seems to have time to watch TV but makes excuses to not work out, as physical activity could give him more energy and help him get back to playing basketball with their other brother.

1. Hey there little bro, looks like you are eatin’ good in the neighborhood these days !!! photo credit: shauna white

2. As your loving older brother it’s tough to see you lounging on the couch watching t.v. all the time… photo credit: Steve Doughty

3. You say that you “don’t have time” or that you are “too tired” to workout. But seem to have time to watch t.v. and you know that physical fitness can give you more energy during the day… photo credit: Joe Johnson

4. Excuses, excuses, well no more ! I challenge you to come jogging with me for 1 mile around the neighborhood Sunday at noon. photo credit: Chris Stewart

5. You talk about how you miss playing basketball at our older brother John’s. Jogging a few times a week is one of the fastest ways to improve cardiorespiratory fitness, which will help you get back on the court !