This document provides information on facial exercises. It describes exercises to tone the face, look younger, and get rid of a double chin. Specific exercises are outlined to remove wrinkles from the forehead by pulling fingers downward while arching eyebrows. Exercises are also described to tighten lips and combat crow's feet by lifting and lowering the bottom eye rims. A face lift massage is recommended by placing fingers on the forehead and moving them in circles down the temples, cheekbones, and chin. More information on facial exercises can be found at ExerciseofFace.com.

1. Facial Exercises
presented by:
ExerciseofFace.com

2. Why Facial Exercises?
 To tone and enhance your face
 To simply look younger
 To have model-like face
 To get rid of chubby cheeks & double chin
 To get a sexier and stronger face
dimension

3. Facial Exercises to Remove Wrinkles from the
Forehead
 Do this at least once a day
 Sit in front of a mirror so you have a clear view of
the front of your face and forehead.
 Gently place your index fingers about a quarter
inch from the beginning of your eyebrows.
 Gently pull your fingers in a downward motion
while at the same time arching your eyebrows.
 Do this exercise 10 times with no resting period in
between.

4. Facial Exercises to Remove Wrinkles from the
Forehead
 Tightening the Lips
 Place one or two fingers in your mouth and secure your
lips around the middle of the fingers.
 Use a sucking motion to tense your lips around the
fingers with as much force as you can manage.
 Release and repeat in 10 intervals.

5. Facial Exercises - Combat Crow’s Feet
 With your eyes open and in front of a mirror if
possible attempt to lift and lower your bottom eye
rims while not moving the upper lids.
 Although this is one of the most difficult exercises to
do and takes a lot of practice, even if you don’t
notice them actually moving, the inner core muscles
are still working diligently and can help decrease the
amount of lines and wrinkles around and in the
corners of the eyes.

6. Facial Exercises - Face Lift Massage
 Begin by placing your four index fingers on both
hands in the center of your forehead.
 The fingertips should be about an inch apart.
 Gently and in a circular motion, work your fingers
simultaneously from the center of your forehead for
a few seconds and then moving them down and
along your temples, cheekbones and finally landing
at the chin.
 Continue the circular motions the entire time your
hands are moving about the face.
 Repeat this exercise 5 to 10 times per day.

7. For more info on:-
1) Facial exercises
2) The model’s secrets to have younger and
sexier look
3) How to get rid of chubby cheeks &
double chin
Visit  ExerciseofFace.com