With Mixed martial Arts (MMA), you will get in shape in no time at all. MMA looks for combining different elements of the martial arts under one program. It includes techniques such as striking and grappling and also boxing, Brazilian Jiu-Jitsu, Muay Thai, wrestling, kickboxing, Judo and Karate. It brings together techniques from other branches to develop a fighting system that works doubly- from both a stand up position and also from the ground. It has become the most popular combat sport. MMA Greenwich ensures that the maximum benefit can be garnered out of its MMA training programmes and develop a flexible and agile body, with sharp reflexes.

1. Gear Up and to Power UP!!!
It’s never too late to try out new ways to keep fit. If a leaner, toned and a healthy body
is your aim and you also want to learn to defend yourself, then join martial arts training
programmes. With our hectic lives, we hardly get any time to seriously devote to
exercises and as a result our body deteriorates. But the damage can easily be reversed if
you strive to pay attention to its needs.
Mixed Martial Arts
With Mixed martial Arts (MMA), you will get in shape in no time at all. MMA looks for
combining different elements of the martial arts under one program. It includes
techniques such as striking and grappling and also boxing, Brazilian Jiu-Jitsu, Muay Thai,
wrestling, kickboxing, Judo and Karate. It brings together techniques from other
branches to develop a fighting system that works doubly- from both a stand up position
and also from the ground. It has become the most popular combat sport. MMA
Greenwich ensures that the maximum benefit can be garnered out of its MMA training
programmes and develop a flexible and agile body, with sharp reflexes.
Kickboxing- the new kind of boxing
No matter whether you are 7 or 17 everyone can take up Kickboxing. Confidence,
motivation, body strength and overall fitness are built up through it. It is advantageous
for kids as it teaches them self-defense strategies and stranger danger skills, valuable in
real life circumstances. With the rise of kidnapping and all other sorts of crimes, parents
constantly are on alert for their kids’ safety. This has made Children’s kickboxing a
popular sport. Kickboxing improves the children’s flexibility and boosts endurance and
stamina.

2. Karate
Martial arts are often pitted as a very effective way for the all around development of a
child- mental, social and physical and emotional. The martial arts training programmes
aims at building up –
 Good health
 A great peer group that treats each other well
 A positive outlook
 Respect for elders and their friends
 Focus, motivation and discipline
And most importantly self defense techniques. This is achieved by building up self-
confidence and what better way to do that than through Children’s Karate London. Here
the kids learn the fundamental principles of karate, which will help them later on. The
basic techniques of punching, kicking are introduces in a non-competitive environment.
Safety precautions are adopted so that no child is hurt in any way in the course of the
training. Gymnastic techniques and obstacle courses are added to make the program
fun and interesting for the kid. The children gains increased flexibility, co-ordination,
and balance through the training. As the program relies on visual teaching, the retention
power and memory of the children are significantly increased.
These are just some of the martial arts techniques. There are far more. Each is designed
to suit the requirement of the person. With these training programs get ready to
discover a new self and see the level of your confidence soaring.
Contact Details:
Name: Pyramid Martial Arts
Email: info@pyramidmartialarts.com
Tel 07557749557
Address: First Floor, Unit 00,Harrington Way, Mellish Industrial Estate, Woolwich SE18 5NR, UK
Website: http://www.pyramidmartialarts.com/