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Develop Your Self
              Confidence
             Akash’s Coaching Questionnaire

          www.CommunicationSkillsTips.com

1. Write down ONE specific thing you hope to gain from the coaching
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________



2. What BENEFITS will you get if you achieve your objective from #1? Why
is it important for you to have more self-confidence?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________



3. How do you know you don't lack self-confidence?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________




4. Write down two examples of situations where you felt you lacked self
confidence.
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________



5. Describe in detail the physical signs that let you know you lack
confidence (sweaty hands? knot in stomach?)
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________



6. Describe in detail the thoughts that go through your mind? Do you have
inner critic? What does he/she say to you?

____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________



7. If this coaching works for you, what do you hope to be able to do
differently in your life? What changes will you experience in your life if you
develop greater self-confidence?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________



8. On a scale of 0 to 10 (zero being having no confidence and ten being
having supreme self-confidence), where would you rank yourself?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
9. Why did you not rank yourself LOWER than you did? Write down three
reasons you did not rank yourself lower than you did (for example, if you
ranked yourself a 4, why did you not rank yourself a 3 or 2 instead?)
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________


10. How will you measure the success of this coaching? How do you know
these sessions have worked for you? Write down three SPECIFIC things
that you can measure that will let you know that you've developed greater
self-confidence
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________



     Get in touch with me via www.CommunicationSkillsTips.com or
 akash.speaker@gmail.com if you would like to try out a coaching session
                               via Skype.

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Develop your self confidence akash's coaching questionnaire

  • 1. Develop Your Self Confidence Akash’s Coaching Questionnaire www.CommunicationSkillsTips.com 1. Write down ONE specific thing you hope to gain from the coaching ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ 2. What BENEFITS will you get if you achieve your objective from #1? Why is it important for you to have more self-confidence? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ 3. How do you know you don't lack self-confidence? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ 4. Write down two examples of situations where you felt you lacked self confidence.
  • 2. ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ 5. Describe in detail the physical signs that let you know you lack confidence (sweaty hands? knot in stomach?) ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ 6. Describe in detail the thoughts that go through your mind? Do you have inner critic? What does he/she say to you? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ 7. If this coaching works for you, what do you hope to be able to do differently in your life? What changes will you experience in your life if you develop greater self-confidence? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ 8. On a scale of 0 to 10 (zero being having no confidence and ten being having supreme self-confidence), where would you rank yourself? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________
  • 3. 9. Why did you not rank yourself LOWER than you did? Write down three reasons you did not rank yourself lower than you did (for example, if you ranked yourself a 4, why did you not rank yourself a 3 or 2 instead?) ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ 10. How will you measure the success of this coaching? How do you know these sessions have worked for you? Write down three SPECIFIC things that you can measure that will let you know that you've developed greater self-confidence ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ Get in touch with me via www.CommunicationSkillsTips.com or akash.speaker@gmail.com if you would like to try out a coaching session via Skype.