Women's Emotional Well Being has been under severe pressure for several decades now that women have taken advantage of the hard won life choices and personal freedoms available to them. Depression and anxiety have gained a foothold as women have taken on too much, and succumbed to external forces and unrealistic expectations. http://www.centreforhumanpotential.com.au

1. More Work Needed on Women's Emotional Well Being
In comparison to other times in Western history, modern women have more life style choices and
personal freedom than ever, yet it appears that those choices and freedoms have come at a price. While
pre-20th century women certainly had issues to deal with and obstacles to overcome, their role in
society, while quite restricted, was not as complex as that of present-day women. It is little wonder,
then, that Women's Emotional Well Being is increasingly coming under pressure as women strive to fulfil
the multiple roles their life style choices and personal freedoms have allowed them to access.
These multiple roles have multiple demands that magnify the stresses associated with parenting if
applicable, career advancement and responsibility for family finances. The pressure of relationships,
conflicts within certain cultures regarding women’s roles, maintenance of personal health and fitness,
and responding to the expectations of others are all balls that modern women juggle daily. Is it any
wonder that demand for counselling Brisbane services is escalating?
Body image is a prime example. For years, most media pictures of women features young, slim women
with stunning figures, lips that look like a swarm of bees have landed and skin airbrushed to perfection.
These images are everywhere, and lead to the average woman feeling dissatisfied with how she looks,
even though all these images are totally unrealistic.
While these same women are developing anxieties about their looks, they are working long hours both
in and outside of the household, conscious of not spending time with family and friends, worrying
because their house isn’t spotless and generally trying to be Superwoman. Why? Because their self-
esteem will crumble under negative comments, which in turn will lead to either further frenzied effort,
or possibly a depressive episode when their anxiety overwhelms them.
For Women's Emotional Well Being to be supported, these unrealistic and dangerous attitudes must
change. People must become more flexible, and women be allowed the time to build the support of
strong relationships, to take part in activities they enjoy for themselves, develop creative outlets and
have the mind space to unwind and de-stress.
With depression and anxiety increasingly taking its toll on women in their prime years, it is up to
everyone to recognise any changes in behaviour or habits of the women in their lives, and encourage
them to firstly talk about how they feel with trusted friends or family, or to visit a Psychologist Brisbane
for more intensive and personal treatment.
There will always be sudden and unexpected traumas in life, but women's emotional well being is too
important to the smooth running of modern society to be left to chance. While it is essential to have the
resilience to recover from the unexpected, it is also vital to manage the day-to-day. If women can
remain mentally and physically healthy, refreshed and optimistic, we will achieve that.
http://www.centreforhumanpotential.com.au