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1. I am sure by now, you know getting a six pack, is not solely
down to exercise. Food plays a huge part in getting a six
pack, and the sooner you find out which foods help you
get perfect abs, the quicker you will reach your target. Let
me show you the foods to eat to get a six pack, and which
ones you need to avoid.

2. Many people will know that building six packs, is 51% food
and 49% exercise, and if you don't believe me, then ask
any personal trainer. They may even tell you food plays a
larger part in the six pack plan, and they may be right. I
would like to explain which foods help you get a six
pack, and which foods to avoid.

3. Foods to eat to get a six pack.

4. By now you should know that foods such as
Chicken, Wholegrain Breads and Fruit and the largest food
parts, and if you are not eating these quite a lot, then you
should be changing your diet. Fish and Eggs are something
else you need to be adding to your diet, and if you can fill
your refrigerator and kitchen cupboards with these
foods, you are on your way to reaching your goal. It is very
easy to find many easy to make and delicious recipes
which contain these foods.

5. As you can see from the foods above, they are all natural
and very affordable, and will help you reach your goal
quicker. I for one am a great believer in healthy foods, as
they not only help you build muscle, lose weight, but they
help you stay in good health. I have been in your
situation, and I did find it very easy to eat good foods, and
cut out the bad, because I was determined to reach my
goal.

6. Foods to avoid.

7. Sugary foods and soda, should be avoided. Not only are
they bad for your health, but they will in no means help
you get a six pack. Pasta, Pizza and other foods which
contain hydrogenated fats and oils, are something else to
avoid. I have seen many of my friends eat these
foods, because they cannot seem to not eat them, but my
advice was to not buy them in the first place.

8. If you can be determined and focused on getting a six
pack, then I see no reason why you cannot see positive
results in just a week. It is easy to implement and very
affordable, because it is all basic healthy food, and most of
it is not branded. Take it from me, these are just a couple
of the foods to eat to get a six pack, and there are many
more.

9. If you are serious about building a six pack, then you have
to stay focused. A great tip someone once told me was, "If
you don't have the junk foods in your house, you are less
likely to cheat". How true, and I have remembered that
from the day this person told me.

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