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1. Building muscle is something that we do knowingly and
unknowingly in our daily life. In order to achieve the kind
of muscle you have always wanted, there are things that
need to be done without question or otherwise, because
these things have been prescribed by experienced doctors
and has also been performed and perfected by different
people from all over the world. There are different, and
very important diet plans for building muscles, and they
will be detailed shortly.

2. A well balanced diet plan must comprise of the essential
classes of food which are protein, carbohydrates, vitamins
and minerals, etc. and they must be taken in the right
proportions so that they will be able to perform their basic
operations. They are explained further below:

3. Carbohydrates are energy giving foods, and they are
divided into two: the simple and the complex carbs. The
simple carbs aid in the development of fat in the body;
so, it is advisable that you shouldn't eat too much of it.
Complex carbs aid in providing more energy for the body
to use.

4. Foods that are rich in protein are also very important, and
examples are dairy foods like eggs, meat and poultry
foods, fish, milk, cheese, butter, yoghurt and others. They
take care of the entire body, and I advise you to eat them
daily so that your muscle building rate will increase. These
foods are generally called muscle building foods.

5. Vitamins and minerals are also very important, and they
can be gotten from fruits and vegetables.

6. Your diet plan for building muscle can be planned by you,
and this is an instance;

7. Breakfast: 6 egg whites, a slice of cheese, 2 fruits, a glass
of milk or yoghurt and some nuts.

8. After-breakfast meal: grilled chicken, baked potatoes, a
bowl of vegetable salad and a spoonful of whey protein.

9. Lunch: a whole salmon, one whole wheat bagel, a glass of
fruit juice and some steamed vegetables.

10. After-lunch meal: sandwich with rich filling, a whole
wheat toast, almond fruits and a cup of milk oy yoghurt.

11. Dinner: a whole fish; tuna or salmon, 2 cups of brown rice
and salad.

12. This is just an instance, but you can try out your own diet
plan, following this and you will see that they are all very
useful. Diet plan for building muscle is very necessary, and
they can also be coupled with exercises so that you will
achieve a rapid result.

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