Fish Oil is the one of the best nutrician , it has been show to provide a number of health benifits, and recomended by many health autorities as a part of balanced diet. Fish oil contains omega-3 fatty acids, specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).One of the health benefits linked to fish oil is a low risk of heart attack. very healpfull for blood circulations.

1. Fish Oil
Uses and Benifits :
To keep a lamp burning, we have to keep putting oil in it; similarly formula for success is rise early, work
hard and strike oil. It is known to reduce inflammation throughout the body and have other health
benefits. The source is tissues of oily fish. It is a rich source of the two essential omega-3 fatty acids are
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Fish oil and omega-3 fatty acids help to
protect mental and physical health. EPA is essential for heart health and DHA is a constituent of nerve
cell membrane in the brain and it play an important role in brain development and function. Fish do not
produce omega-3 fatty acids instead of this they accumulate it by consuming microalgae or prey fish
that have accumulated omeg-3 fatty acids.
Omega-3 fatty acids may reduce the risk and symptoms of a variety of disorder influenced by
inflammation, heart attack, stroke, several forms of cancer and autoimmune diseases such as
rheumatoid arthritis. People suffering from high cholesterol, diabetes coronary artery disease, breast
cancer, memory loss, depression may also benefit from the omega-3 fatty acids. When a person
develops any of these conditions may indicate deficiency. Other signs of deficiency include excessive
thirst, frequent urination, dry hair and dry skin.
The types of fish which can be good source of oil are mackerel, rainbow trout, lake trout, halibut, sea
bass, swordfish, oysters, albacore tuna, turbot and salmon. The quality of fish oil mainly depends on the
type of fish used for producing oil .Health benefits of fish oil are:

2.  It is a good source of omega 3 and therefore, reduces the risk of heart diseases and support healthy
hearth.
 It helps in stopping weight loss in people with cancer.
 It helps in increasing immunity and enables to resist incidence of common diseases such as cold,
cough and flu.
 It is effective in reducing inflammation in blood and tissues.
 Due to the presence of Omega 3 fatty acids, it is good for relieving depression, anxiety, fatigue,
stress and nervous disorders.
 It possesses the ability to improve vision.
 It helps in improving poor and dry skin by making it shinny and glowing. It is useful in treating skin
problems such as eczema, and rashes. It also helps in preventing sunburns.
 It is effective for acne . EPA inhibits androgen formation which affects the formation of sebum in
hair follicle.
 It is effective in hair growth and helps in keeping healthy hair.
 It is useful for pregnant women as well. DHA present in it helps in the development of the eyes and
brain of the baby.
 It has the ability to improve blood circulation
There is some risk associated with too much consumption of fatty acids. It is recommended that
very large intakes may increase the risk of hemorrhagic stroke, and also associated with nosebleed and
blood in the urine. It affects blood clotting and it is recommended that avoid it if a person taking any
anticoagulant drugs.

3. The omega-3 fatty acids found in fish oil possesses many health benefits. It is health that is real
wealth so to keep the body in good health is a duty otherwise we shall not able to keep our mind strong
and clear. Attention towards health is life’s greatest hindrance.
SUMMARY
Fish oil is known to reduce inflammation throughout the body and have other health
benefits. The source is tissues of oily fish. It is a rich source of the two essential omega-3 fatty
acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It helps to protect
mental and physical health. EPA is essential for heart health and DHA is a constituent of nerve
cell membrane in the brain and it play an important role in brain development and function. It is
recommended that very large intakes may increase the risk of hemorrhagic stroke, and also
associated with nosebleed and blood in the urine.

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