The human heart is one of the most important organs that beats approximately 72 times per minute. It pumps blood throughout the body, carrying vital materials and removing waste. A heart attack occurs suddenly when plaque builds up in the arteries from conditions like high blood pressure, cholesterol, smoking, obesity, and diabetes. Researchers found that heart disease is increasing in India, with half of all heart attacks in Indian men occurring before age 50. Regular walking and exercise can help improve heart health and reduce risks.

1.
SCREEN SHOTS OF HUMAN HEART
THE HUMAN HEART:
­­­­­­­­The heart is one of the most important organs in the entire
human body
­­­­­Heart beating approximately 72 times per minute of our lives.
­­­­­The heart pumps the blood, which carries all the vital materials which help our bodies function.
­­­­ It also removes the waste products that we do not need
­­­­A heart attack is sudden,it causes of the heart attack are not. Years of unhealthy heart habits
suddenly, unexpectedly, catch up with you Anywhere Anytime.
­­­­Now researchers says,in india more than one billion people, will likely account for 60 per cent of
heart disease patients worldwide, by 2010.
­­­­­ A study among Asian Indian men showed that half of all heart attacks in this population occur
under the age of 50 years and 25 percent under the age of 40
­­­­­After almost 1,500 people from many parts of India, some with heart disease and some without,
were studied.

2. PROBLEMS OF HEART ATTACK:
­­­­Plaque: 1. An semi­hardened accumulation of substances from fluids that bathe an area.
Examples include dental plaque and cholesterol plaque.
­­­Cholesterol is a key component in plaques on the inner walls of blood vessels and can lead to
blood clot formation. heart attacks, and strokes
­­­­Most heart attacks occur as a result of coronary artery disease (CAD).
­­Major risk factors for heart attack that you can control include:
­­­Smoking
•High blood pressure
•High blood cholesterol
•Overweight and obesity
•Physical inactivity
•Diabetes (high blood sugar)
IMPROVE YOUR HEALTH ­BY WALKING:
­­­­ Inadequate sleep, lack of exercises and eating disorders has led to an increase in the incidence
of diseases and to a decrease in the quality of health.
­­­­People are so busy making money and running in pursuit of their careers that they have little or
no time to maintain their physical/mental health.
­­­­­Importance of Walking:
The famous saying: “If wealth is lost something is lost, but if health is
lost everything is lost”is very true. No wealth when no health…
­­­­Hence now is the time for us to begin attaching importance to our health and take necessary
efforts to maintain the same through one simple exercise…WALKING