Exception tapping is a simple EFT based technique for softening a specific class of limiting beliefs.
In this webinar Andy Hunt explains the process and how to use it in a variety of situations.
You can watch a recording of the webinar here: http://www.youtube.com/watch?v=2uFdG_1BWY4
2. What to expect
This webinar is about how to:
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Beliefs and how they are formed
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One common form of limiting belief
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How to tackle those kinds of belief using EFT
3. Problem: Life Is Complicated
Image courtesy of WoodleyWonderWorks
14. Meet The Universals
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Always – I always get it wrong
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Never – He never listens to me
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Everybody – Everybody hates me
15. Meet The Universals
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Always – I always get it wrong
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Never – He never listens to me
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Everybody – Everybody hates me
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Nobody
16. Meet The Universals
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Always – I always get it wrong
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Never – He never listens to me
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Everybody – Everybody hates me
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Nobody – Nobody pays any attention to me
17. Meet The Universals
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Always – I always get it wrong
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Never – He never listens to me
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Everybody – Everybody hates me
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Nobody – Nobody pays any attention to me
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Everything
18. Meet The Universals
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Always – I always get it wrong
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Never – He never listens to me
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Everybody – Everybody hates me
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Nobody – Nobody pays any attention to me
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Everything – Everything goes wrong
19. Meet The Universals
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Always – I always get it wrong
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Never – He never listens to me
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Everybody – Everybody hates me
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Nobody – Nobody pays any attention to me
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Everything – Everything goes wrong
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Nothing
20. Meet The Universals
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Always – I always get it wrong
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Never – He never listens to me
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Everybody – Everybody hates me
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Nobody – Nobody pays any attention to me
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Everything – Everything goes wrong
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Nothing – Nothing I do seems to work
21. Meet The Universals
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Always – I always get it wrong
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Never – He never listens to me
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Everybody – Everybody hates me
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Nobody – Nobody pays any attention to me
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Everything – Everything goes wrong
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Nothing – Nothing I do seems to work
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All
22. Meet The Universals
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Always – I always get it wrong
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Never – He never listens to me
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Everybody – Everybody hates me
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Nobody – Nobody pays any attention to me
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Everything – Everything goes wrong
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Nothing – Nothing I do seems to work
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All – All men are selfish
28. Everybody Hates Me
What if this were true?
You would be:
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Suspicious of everyone you met.
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On your guard with other people.
29. Everybody Hates Me
What if this were true?
You would be:
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Suspicious of everyone you met.
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On your guard with other people.
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Reluctant to trust anybody
30. Everybody Hates Me
What if this were true?
You would be:
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Suspicious of everyone you met.
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On your guard with other people.
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Reluctant to trust anybody.
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Waiting for a sign that the didn't like you.
31. Everybody Hates Me
What if this were true?
You would be:
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Suspicious of everyone you met.
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On your guard with other people.
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Reluctant to trust anybody.
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Waiting for a sign that the didn't like you.
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...
34. If there are more than 7,000,000,000
people on Earth
How can the 99.99999% of people,
who have never met you, hate you?
They don't even know who you are!
35. How To Soften A Universal
Search for the exceptions to the belief
that are being ignored or can't be seen
38. Exceptions
Everyone hates you …
except the people who don't
He never listens to me …
except when he does
All men are selfish …
except the ones that aren't
49. Exception Tapping
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EB: Everybody hates me ...
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SE: except the people who don't
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UE: Everybody hates me …
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UN: except the people who don't
50. Exception Tapping
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EB: Everybody hates me ...
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SE: except the people who don't
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UE: Everybody hates me …
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UN: except the people who don't
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CH: Everybody hates me ...
51. Exception Tapping
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EB: Everybody hates me ...
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SE: except the people who don't
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UE: Everybody hates me …
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UN: except the people who don't
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CH: Everybody hates me …
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CB: except the people who don't
52. Exception Tapping
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EB: Everybody hates me ...
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SE: except the people who don't
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UE: Everybody hates me …
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UN: except the people who don't
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CH: Everybody hates me …
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CB: except the people who don't
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UA: Everybody hates me ...
53. Exception Tapping
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EB: Everybody hates me ...
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SE: except the people who don't
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UE: Everybody hates me …
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UN: except the people who don't
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CH: Everybody hates me …
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CB: except the people who don't
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UA: Everybody hates me …
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TH: except the people who don't
56. Exception Tapping Examples
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Always – I always get it wrong, except when I
don't.
Never – He never listens to me, except when
he does.
Nobody – Nobody wants what I'm offering,
except the people who do.
57. Exception Tapping Examples
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Always – I always get it wrong, except when I
don't.
Never – He never listens to me, except when
he does.
Nobody – Nobody wants what I'm offering,
except the people who do.
All – All men are selfish, except the ones who
aren't.
58. Exception Tapping Examples
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Always – I always get it wrong, except when I
don't.
Never – He never listens to me, except when
he does.
Nobody – Nobody wants what I'm offering,
except the people who do.
All – All men are selfish, except the ones who
aren't.
Nothing – Nothing goes right for me, except
when it does.
60. How Does Tapping Help?
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Loosens the original belief
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Eases the search for counter examples
61. How Does Tapping Help?
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Loosens the original belief
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Eases the search for counter examples
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Brings the belief and the counter examples
together
62. How To Use Exception Tapping
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Identify the belief
63. How To Use Exception Tapping
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Identify the belief
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Say the phrase out loud – score from 0 – 1
64. How To Use Exception Tapping
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Identify the belief
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Say the phrase out loud – score from 0 – 10
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Use the Exception Tapping routine
65. How To Use Exception Tapping
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Identify the belief
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Say the phrase out loud – score from 0 – 10
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Use the Exception Tapping routine
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Say the phrase out loud – score from 0 – 10
66. How To Use Exception Tapping
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Identify the belief
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Say the phrase out loud – score from 0 – 10
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Use the Exception Tapping routine
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Say the phrase out loud – score from 0 – 10
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If necessary “rinse and repeat”.
73. What next?
How often to you use words like always, never,
everbody, nobody etc?
Personal practice suggestion:
When you find yourself thinking or saying one of
these word, take a few moments to tap it out to
give yourself more personal freedom and
flexibility.
74. Shameless Plug
My good friend Masha Bennett and I are running
a one day workshop devoted to working with
limiting beliefs using EFT.
The workshop is in York on Saturday,
November 16th, 2013
www.ChangeYourMindWithEFT.co.uk
75. The Next Webinar
Next week's webinar is all about “can'ts” and
“shoulds” and ways of tackling them with EFT.
I hope to see you then.