The project provides help, information and support  to people who are at risk of or currently experiencing Post Natal Depression in order to prevent deterioration in wellbeing and to promote self management of the condition. Contact us for more information.

1. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Aberdeenshire
Post Natal
Depression
Support
Network

2. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Supporting
you…
…how and
when you need
it the most…

3. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Recently given birth?

4. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Feeling isolated?

5. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Lonely?

6. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Unhappy?

7. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Tearful?

8. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Anxious?

9. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Guilty?

10. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Exhausted?

11. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Feeling
trapped?

12. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
No appetite or
over eating?

13. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Trouble
sleeping?

14. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
These are just some
of the common
symptoms of
post natal depression.

15. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
We are a new service in
Aberdeenshire, set up to
help women affected by
post natal depression and
their families.

16. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
We offer free help,
information and support
to women suffering from
post natal depression by
the provision of:

17. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
24hr online
forum & website

18. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Email support

19. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
SMS Text/
Telephone
Support

20. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Face to face
Support*
*Central Buchan area only

21. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Support, help and
information are made
available in the manner
most appropriate to each
individual.

22. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Middle of the
night?

23. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Can’t sleep?

24. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Location/
income making
it difficult to
access services
in person?

25. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Lacking
confidence?

26. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
There are many
reasons why you
might not be able to
access the services
you need when you
need them.

27. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Our virtual
support network
is available up to
24hrs a day in a
variety of
mediums.

28. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
How do I access your
service?
Access our services
through text or
telephone, email or
web contact.

29. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Contact us yourself or
ask your GP, Health
Visitor, Practice Nurse
or friend or family
member to contact us
for you.

30. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
How Can We Help?
We offer free,
confidential,
non-judgemental and
impartial support

31. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
How Can We Help?
We also provide a
monitored forum where
content is user led and
available 24hrs per day.

32. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
How Can We Help?
We provide information
about post natal
depression and how it
can affect you.

33. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
How Can We Help?
We can assist you in
accessing information
and services you may
need to make the best
choices.

34. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
We can support users of
the service to identify their
individual needs and
develop coping strategies
and self help tools to help
them manage their
condition themselves.

35. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
How Can We Help?
We answer questions
about your condition,
helping you decide the
right choices for you as
an individual.

36. Funded by LTCAS
Supported by Aberdeenshire Signposting Project
www.signpostingpndsupport.org.uk
Visit our website or contact us to find out
more about what our project can do for you.
www.signpostingpndsupport.org.uk
PND Network Support Worker
SMS Text/ Phone: 07546 455988
jude.pnd@btconnect.com
PND Self Management Worker
SMS Text/ Phone: 07546 455722
nicola.pnd@btconnect.com