Natural weight loss diet plans

WEIGHT LOSS by NATURAL HERBS

Maintaining a healthy weight is a
struggle for everyone living in a fastpaced, unpredictable and often
stressful environment.
However, there are a few key points
that anyone can adhere to for healthy
weight loss
www.planetayurveda.com/stholyantak.htm

Health Consequences of being overweight and obese
High Blood Pressure
High total cholesterol
Coronary heart Disease
Cancer
Stroke
Sleep Apnea
 Respiratory problem

Tips for initial weight loss
•Drink more water 8-10 glasses in a day
•Have a large glass of water 20 minutes before
meals
•Eat slowly and in calm atmosphere.
•Drink warm water in morning.
•Always eat healthy in breakfast.
•Include more salads(raw)
•Eat your last meal 2-3 hours before going to
bed
•Early to bed


NATURAL WEIGHT LOSS DIET PLANS

Do everything : diet, exercise, stress
reduction, supplements, fasting &
detoxing
 Do everything together: don't just
do a detox weight loss program and
then plan on changing your diet four
months to juice fasting and later start
an exercise program 3 months after you
change your diet.

Dietary Changes For Natural Weight Loss
Stick to a Mediterranean diet, low in
pastas and grains, but rich in nutrient dense
fruits and vegetables, olive oil and omega-3
fatty acids.
Be careful of allergenic foods that not only
cause your body to swell up but also,
surprisingly, create cravings for and
addictions to those same foods. Chief
culprits include wheat, corn, dairy, and soy.


Natural Weight Loss Dietary Supplements
Although no supplement will work as a magic
bullet by itself (you've still got to make the lifestyle
changes)
There are definitely supplements that can assist
the process of natural weight loss
Arjuna tea and green coffee bean extract have
been proven to assist in weight loss. Bacopa ,
Mulungu , Ashwagandha, Theanine are some other
supplements.


JUICE FASTING PROTOCOL FOR NATURAL WEIGHT LOSS

 Fast one day a week on juice and one
on the super foods (chlorella, spirulina,
stabilized rice bran, Activated barley,
etc.).
 Once a month, do a 3 day
juice/super food fast.
 And twice a year, as part of your biannual liver detox, do a 5-6 day
juice/superfood fast.

Exercise For Natural Weight Loss
Being active is an important part of any
weight-loss or weight-maintenance program.
When you're active, your body uses more
energy (calories). And when you burn more
calories than you consume, you lose weight.
Here are the two main exercises :
Strength training
Aerobic activity.


STRENGTH TRAINING

Do strength training
exercises at least twice a
week. No specific amount
of time for each strength
training session is included
in the guidelines.

AEROBIC ACTIVITY.
Get at least 150 minutes a week of
moderate aerobic activity or 75
minutes a week of vigorous aerobic
activity
The guidelines suggest that you
spread out this exercise during the
course of a week, and sessions of
activity should be at least 10 minutes in
duration.


Reasons why your figure matter

Confidence
Boost Performance
Be and feel sexy
Get the man/woman you want
Be the center of attention
Get more friends
Have more fun and many more
reasons

GOOD FOR HEALTHY WEIGHT LOSS

•Almonds
•Apples
•Blueberries
•Brown rice
•Cucumbers
•Chick weed tea
•Dandelion tea
•Flax seed
•Green leafy
vegetables

•Ginger
•Myrobalans
•(triphala)
•Nettle tea
•Oats
•Plums
•Pears
•Quinoa
•Sprouted seeds


Benefits of herbal remedies
Herbal medicine is a component of alternative
treatment methods and it includes the use of
different plants and their extracts. It is one of the
most effective and safe treatment options and is
even getting recognition from practitioners of
traditional medicine these days.
More benefits of herbal remedies for weight loss.

Increases the metabolism
Fast effective and free of risk
100% natural and nourishing


Benefits of THINNER YOU PACK
We have named the package as "The
thinner you Pack". The "Thinner You" pack
described below consists of some natural
weight loss products
 GOOD OUTCOME
SAFE AND EFFECTIVE
 CURES ALL TYPES
 NO SIDE EFFECTS
 100% NATURAL


THINNER YOU PACK
The weight loss supplements are pure and natural.
No added flavors are used and no opreservatives
are added. The herbal remedy is completely
vegetarian. The weight loss herbal remedies of
planet ayurveda come under one pack called
thinner you pack.
Trim formula
Stholyantak Churna
Garcinia
Guggul


REAL TESTIMONIAL
Ronnie had his first heart attack in 2005, and even
after undergoing quadruple bypass surgery, he went
back to his old ways of eating, drinking and smoking.
He searched on the Internet and found Dr. vikram
chauhan 's web site ( www.planetayurveda.com ),
where he said his recovery really began. He soaked
up all the information he could, then began to take
charge of his own health by changing his diet, with
the help of THINNER YOU PACK he lost 140 pounds
and was able to stop taking medication for high blood
pressure and now he living a healthy and wonderful
life with family.


Trim Support is an effective herbal
supplement for natural weight loss.
The herbal blend works in a natural manner
and helps reduce the weight in a very
comfortable and convenient way.
Trim Support contains pure herbs and no
chemical ingredients or preservatives.
The herbs in this supplement help to burn
the fats from the adipose tissue and also help
in cellulite.

TRIM SUPPORT INGREDIENTS
Sr. No.

Herbs used

English name

Latin Name

Quantity

1

vrikshamal

Garcinia cambogia

Bark

300mg

2

Mustak

Cypersu rotundas

Seed

100mg

3

Katuki

Picrohizza kurraro

Stem

100mg

4

Triphala

The Myrobalans

Fruits

100mg


Stholyantak Churna is a herbal remedy
for weight loss. The herbal remedy
comprises of
Agnimanth, arjuna, triphala, ashok, kal
megh, babool, chitrak, mustak, vidang,
dalchini, neem, brahmi, shigru, jamun.
This is very effective in burning fat and
doing weight loss from whole body.

STHOLYANTAK CHURNA INGREDIENTS
Sr. No.

Herbs used

English name

Latin Name

Quantity

1

Agnimanth

Premna

Premna mucronata

20gm

2

Arjuna

Arjuna

Terminalia arjuna

20gm

3

Triphala

Myrobalanas (3 fruits from
different plants)

Terminalia chebula

20gm

4

Ashok

Ashoka

Saraca indica

20gm

5

Kalmegh

King of bitters

12gm

6

Babool

Gum-Arabica

Andrographis
paniculata
Acacia -Arabica


12gm

STHOLYANTAK CHURNA INGREDIENTS
Herbs used

English name

Latin Name

Quantity

Chitrak

Plumbago

Plumbago Zeylancia

12gm

Mustak

Nut Grass

Cyprus rotundus

12gm

Vidang

False Black Pepper

Embelia ribes

12gm

Dalcini

Cinnamon

Cinnamon Zeylancia

12gm

Neem

Margosa Tree

Azadirachta indica

12gm

Brahmi

Pennywort

Bacopa monnieri

12gm

Shigru

Drumstick

Moringa oleifera

12gm

Jamun

Java Apple

Syzigium cumini

12gm


Garcinia capsules which are made up from the
fruit rind of Garcinia cambogia extract are useful
in all forms of obesity and excessive weight
because of any reasons.
The reason can be excess calorie intake,
sedentary life style or any other disease.
Garcinia cambogia helps in most of the cases
by buring fats quickly leading to quick weight
loss.

BUY ONLINE GARCINIA CAPSULES
Packs
Retail Price
2 Bottles
$49.90
3 Bottles
$74.85
5 Bottles
$124.75
10 Bottles
$249.95

Sale Price
$42.95
$67.95
$109.95
$199.95

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Guggul or Gugglu or Commiphora mukul
is an effective herbal weight loss
supplement.
Guggul is a gum resin obtained from the
tree commiphora mukul and is purely a
natural substance.
It is rich in guggulosterones which help
to regularize the fat metabolism it's
assimilation and deposition in fatty tisues.

Packs

Retail Price

Sale Price

Shipping

Order Now

1 Bottle

$24.95

$24.95

Standard

Minimum 2

2 Bottles

$49.90

$42.95

Standard

Buy Now

3 Bottles

$74.85

$61.95

Standard

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5 Bottles

$124.75

$97.95

Standard

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10 Bottles

$249.50

$183.95

Express

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 Planet Ayurveda is the major
manufacturer of THINNER YOU PACK
 It is the leading supplier and
exporter of Ayurvedic medicines to
worldwide.
Please visit below given link to Buy The Thinner You Pack From Planet
Ayurveda online –
http://www.planetayurveda.com/trim.htm


BOOK YOUR ORDER TODAY

To Find Out More about Thinner You
Package and Other Herbal Medicines
Email - herbalremedies123@yahoo.com

Visit Us - www.planetayurveda.com

 Planet Ayurveda is a leading herbal GMP certified
manufacturing, export company – owned by Dr. Vikram Chauhan
from Chandigarh, India.
 It is an ISO 9001:2008 certified Co. and sister concern of Krishna
Herbal Company which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world
and products range over 200.

Address : #3604, Sector 23-D,
Chandigarh-160023, INDIA
Phone - 0091-172-5073604 (Work)
Cell Phone - Manager - 0091-9915593604
Websites - www.planetayurveda.com
www.krishnaherbals.com
E mail – herbalremedies123@yahoo.com

&

Thank You...
This consumer information is brought you by
Think Herbal…
and
Live a Better
Healthy Life!!!
This information is not to be used for self diagnosis or treatment. You should always consult your
own doctor for specific advice concerning the treatment. The information is not intended to cover all
possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe,
appropriate or effective for you. It does not replace the need for services provided by your doctor.

Natural weight loss diet plans

Natural weight loss diet plans

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Natural weight loss diet plans