The document discusses the Pakistan Federal Union of Journalists (PFUJ), which was established in 1950. It represents over 5,000 journalists and press workers across Pakistan through various provincial and city unions. The PFUJ advocates for press freedom and democratic governance. It has led several strikes and protest movements over the years to fight for journalists' rights and reinstatement of sacked media employees. The document also outlines best practices for effective union management, such as formulating a clear constitution, establishing a secretariat, electing qualified leadership, and developing strategies for collective bargaining and resolving disputes.