1. Questions - Starter 1) What negative affect can overload have on the body? 1 mark Injury 2) What is reversibility? 1 mark Fitness lost, quicker than it can be gained 3) What does the acronym SPORT stand for? 5 marks Specificity, Progression, Overload, Reversibility, Type 4) What does the acronym FIT stand for? 3 marks Frequency, intensity, time 5) How do you work out your maximum heart rate? 2 marks 220 – age = MHR A* = 11 -12 A = 9-10 B = 7-8 C = 5 -6 D = 3 – 4 E = 1 -2 Total … / 12
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3. Think about Equipment, events, digital images and ICT. Also think about Rachel and the sports she takes part in. In your groups using the paper on the table, brainstorm everything you know about Sports technology