Our Peoria IL Chiropractor office sees a staggering amount of people for back pain. In fact, there is an 80% chance that at some point in your life you will suffer from back pain.

1. Chiropractor What You Can Do To Reduce Back Pain
Our Peoria IL Chiropractor office sees a staggering amount of people for back pain. In fact, there is an
80% chance that at some point in your life you will suffer from back pain. With that said, a little
preventive effort can go a long way to reducing your chances of suffering from debilitating back pain.
Our Peoria IL Chiropractor Tips to Reducing Back Pain
Excess weight puts a strain on the back. Maintain a weight that is appropriate for your height and frame.
Regular exercise, especially core work, keeps the abdominal and back muscles firm, more resistant to
injury, and speeds recovery if you are injured.
Know your feet and buy your shoes accordingly. Select shoes that conform to the shape of your feet
and fit your lifestyle. They should be flexible, balanced and comfortable. You may want to visit a
footwear specialty store to have your gait analyzed and get specific recommendations from an expert.
Poor posture can cause back pain. Practice good posture by making sure when you stand, walk, or sit
that your ears are over your shoulders, your shoulders over your hip joints, and your hips are over your
ankles.
When you have to lift heavy objects, don't bend at the waist. Squat with your legs and keep your back
upright as you grasp the object and stand upright again. Let your legs do the lifting, not your back.
Make sure your mattress has uniform support. There shouldn’t be air between your body and the
mattress when you lie down.
Smoking ages the spine. Smoking deprives cells all over your body of oxygen including those that
control the motion of your back.
If you are experiencing back pain or other spinal conditions, contact our Peoria IL chiropractor Clinic to
learn how we can help.