Check this pdf about How to Train your PC muscles to avoid ejaculations! http://thefrequentflyer.net/

1. How to Control Premature Ejaculation with Fleshlights
Sex toys used to be medicinal methods back in the old ages. They were invented as safe alternatives to
real sex, or as cure to hysteria. But as time progressed, people started using it as a source of pleasure.
The fleshlight is one of the most known sex toys for men. If women have dildos, men also have
fleshlights. These toys have gained popularity because of its portability compared to other products.
Basically, fleshlights are made of cyberskin silicon that mimic real human skin. They also come in
different designs, colors and orifices. There are basically 4 orifices offered: mouth, stealth, pussy, and
anal. Aside from that, it comes with different inner canal designs for different types of sexual
experiences! Also, you can have it molded on your favorite pornstar!
Most users buy the best fleshlight for sex simulating purposes. Others buy fleshlights because they have
problems finding a sex partner. These men use fleshlights to train their body to somehow control
ejaculation. This way, they are able to last longer in bed.
The best way to control ejaculation is through daily training of your PC muscle. Your PC or
pubococcygeus muscle is hammock-like muscle found between your anus and testicles. It is the muscle
responsible for cutting off urination and ejaculation. One natural way of training your PC muscle is by
stopping the flow of your urine in midstream. If you do this 20 times for 3 times a day, you'll achieve
success!
To save you the trouble of accidentally wetting your pants, use the fleshlight to train your PC muscle.
First, grab your fleshlight. Remove the insert from the casing, then soak it with lukewarm water for five
minutes. Once done, put some water-based lubrication and you're ready to go!
Start by moving into the fleshlight to simulate a real sex scene. This is the part where you need most
control. Use the fleshlight as an extension to your hand just like in masturbating. Maintain control of
your PC muscle while masturbating. Stop, relax, and calm yourself when seems to slip out of control.
You don't want to achieve climax and as it will end your pc muscle exercise. Do this over and over again
to fully develop your control over the muscle. You'll them have no problem controlling premature
ejaculation.
Make sure you do plenty of rest after the exercise.
Also, make sure that you clean your toy as it will be an ideal breeding ground of bacteria. Simply use
water and an alcohol-based sanitizer to clean the canals of your fleshlight. Wipe it with a clean cloth
after. Your toy is then ready for the next sex journey!
There are some tricks in using your fleshlight effectively! Click here for the best fleshlight reviews.