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Types of Flexibility Training and Performance

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Types of Flexibility Training and the Specifics of Performance
What is Flexibility?
[object Object],[object Object],[object Object]
Types of Flexibility Training
Static Flexibility Active flexibility Passive flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Advantages and Disadvantage of Static Stretching ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Examples of Static Stretching Calves Quadriceps Hamstring groin Biceps Trapezius Triceps
Dynamic Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],Advantages and Disadvantage of Dynamic Stretching
Examples of Dynamic Stretching http:// www.youtube.com/watch?v =OK6kghPlyTI
Ballistic Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],Advantages and Disadvantage of Ballistic Stretching
Examples of Ballistic Stretching
P.N.F Flexibility ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],Advantages and Disadvantage of P.N.F Stretching
Examples of P.N.F Stretching
Flexibility and Performance
Internal Factors ,[object Object],[object Object],[object Object],[object Object],[object Object],Hinge joint Ball and socket
External Factors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Types of Flexibility Training and Performance