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Body & Belly Fat Burning Secrets For The
Layman




Contents
   1. Is Your Belly Fat Killing You?

   2. What Exactly Is Belly Fat?

   3. Myths About Belly Fat You Need To Know

   4. How Much Belly Fat Is Too Much?

   5. Belly & Body Fat Burning Secrets You Must Know

            Regular aerobic exercises
            High fiber diet
            Enough sleep
            Good stress management
            Fat burner and appetite suppressing supplements




Copyright@Losefatsnow.com
This is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents or
links in this ebook.
Generated by Foxit PDF Creator © Foxit Software
                                                     http://www.foxitsoftware.com For evaluation only.




1. Is Your Belly Fat Killing You?
In your quest to lose weight and get rid of your own unattractive belly fat, you may have a tendency to
people watch and notice others who are overweight. Maybe it’s because you can sympathize with how
they’re feeling and how they look – tired!

Even the act of walking is a monumental effort, especially in the summer months of the year when the
heat works to drain a body.

Sitting in your car at the grocery store, you can study people. Start paying attention to how many of
the people in the crowd are overweight versus those who aren’t. The numbers will shock you.

Some doctors refer to belly fat as the apple shape, which doesn’t sound all that bad. But whether
derogatory or a softer label, they all mean the same thing - too much fat around the middle of the body
that either sticks out noticeably or flops down over our belts.

For many of us, gaining that spare tire isn’t intentional. There are many factors that gang up on the
body as we grow older. One minute it seems as if we’re twenty and fit and the next…not so much.

We get busy. In some cases, we’re overburdened with responsibilities. Our health gets pushed to the
bottom of the 'to-do' list.

So if Belly Fat is killing you (or your lifestyle), then you really need to read on for the remedies but
first.... what exactly is belly fat?




Copyright@Losefatsnow.com
This is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents or
links in this ebook.
Generated by Foxit PDF Creator © Foxit Software
                                                      http://www.foxitsoftware.com For evaluation only.




2. What Exactly Is Belly Fat?
By the scientific name, belly fat is known by the title of visceral fat. It’s also been called intra
abdominal fat. Translated, it means this is fat that you carry in your abdomen and it’s deep in the body
surrounding your internal organs.

If you’re thinking all the medical warnings about the dangers of this fat is mostly hype, you couldn’t
be more wrong.

Take what this fat does to your liver as an example. Your liver works to transform this fat and this fat
then becomes cholesterol in the body. Not the good kind either. We all know what cholesterol does to
arteries.

It’s fat turned into plaque carried in your blood that sticks to the arteries and in the heart, this plaque
constricts the amount of blood able to flow through. When the plaque builds up enough, the blood
can’t pass through the artery and it leads to a heart attack.

Fat actually has two labels - visceral and subcutaneous. The word subcutaneous means beneath the
skin. The subcutaneous fat is the fat you can see as what’s commonly called cellulite. Some people
refer to cellulite as lumps or flab, but it’s all the same. The subcutaneous fat, while unsightly, is not
nearly as dangerous to a person’s health as visceral fat.

Do family genetics play a part in the amount of fat you carry? Yes, but only a small part. You can still
choose to be in the driver’s seat with your health and do something about your belly fat.




Copyright@Losefatsnow.com
This is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents or
links in this ebook.
Generated by Foxit PDF Creator © Foxit Software
                                                       http://www.foxitsoftware.com For evaluation only.




3. Myths About Belly Fat You Need To Know
i) "I’m a Man - I Can Carry More Belly Fat!"

Actually, this is a myth that most men choose to believe. This myth is something that society created.
It’s okay for men to have more belly fat than women, it’s not as unhealthy, and it’s not as attractive …
so goes the myth.

Any belly fat that reaches the point of being overweight is bad for you. Having too much belly fat is a
threat to your health whether you’re a man or a woman. Belly fat leads to a host of problems that
aren’t simply confined to your gender.

That fat on your abdomen means there’s fat around your internal organs. Having fat around your
internal organs translates into health risks and it’s not a matter of if it will affect your life, but when.

ii) "I am a woman and women are supposed to be rounder"

A lot of women gain belly fat, even if they’re still young. But as women grow older, if they’re not
diligent about their weight, weight gain leading to belly fat can slow everything down - especially the
metabolism.

Just like men, when a woman carries belly fat, her odds of having a stroke, heart attack or getting
diabetes becomes higher. Diabetes, especially Type II, develops because the pancreas can’t produce
the insulin the body needs to properly work.

iii) 'I’m a Thin Person, So I Don’t Have to Worry About Belly Fat!'

Wrong. You aren’t immune to the destruction belly fat can cause in your body. Being thin doesn’t
exclude a person from carrying around dangerous visceral fat. Researchers are now beginning to
realize that visceral fat doesn’t discriminate against any body type.

While it’s not as obvious in a thin person as it is in people whose bellies stick out noticeably, it’s just
as bad, if not more so because of the way society assumes thinner people automatically have a healthy
fat level.

It’s this kind of thinking that leads to undiagnosed or overlooked risks for slender people. If you don’t
have belly fat to the point where it’s able to be seen, then how can you tell if you need to be
concerned about visceral fat? There are tests that can tell you how much of your body is composed of
this type of fat.




Copyright@Losefatsnow.com
This is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents or
links in this ebook.
Generated by Foxit PDF Creator © Foxit Software
                                                  http://www.foxitsoftware.com For evaluation only.




4. How Much Belly Fat Is Too Much?
You can gauge how much is too much by using a measuring tape around the center of your belly. For a
man, if your belly measures over forty inches when you use a tape measure around it, then it’s too
much fat for you to have.

If you’re a woman and your belly measures greater than thirty-five inches, it’s time to do something
about it. Whether you’re a man, woman, thin person or obese, baby boomer or teen, belly fat isn’t safe
to have hanging around.

Do something about it.

Don’t procrastinate.

Your life is far too important.

Check out the remedies below....




Copyright@Losefatsnow.com
This is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents or
links in this ebook.
Generated by Foxit PDF Creator © Foxit Software
                                                      http://www.foxitsoftware.com For evaluation only.




5. Belly & Body Fat Burning Secrets You Must Know
Before we go into the ways and remedies you can use to reduce belly fat, you need to know that there
is no such thing as "targetted" fat burning. You cannot simply choose to lose the fat around your belly
and not anywhere else. That's simply not possible.

When your body burns fat, it does all over your body. So the best you can do is to increase your
body's overall fat burning abilities... and you will naturally reduce your fat belly!

Having said that, there are some things you can do to speed up your body's natural fat burning
abilities. Read on...

Secret #1 : Regular aerobic exercises like jogging, running, swimming, walking, etc

This type of exercises has been shown to trim subcutaneous and visceral fat, even fat stores in the
liver linked to fatty liver disease. It can also reduce the build-up of visceral fat over the years.

Aerobic exercises involve moving around for at least 30 minutes each day. Whether you are doing this
in the gym, at home or even at work, it does not matter. You can be doing housework, mopping the
floor , simply walking (brisk walking is best), climbing the stairs or sweating it out on the threadmill -
they are all aerobic exercises that can help burn off those extra calories and fat.

The idea is to get moving and get off the couch! If you are too busy to hit the gym, try to incorporate
more aerobic activities in your daily, For example, take the stairs instead of the lift, park your car
some blocks away and walk, etc.

If you are into fitness programs and the gym, take note of the following pointers...

Some pointers to note:

1. You need to avoid burnout from over-exercising. If not, you
may not achieve much fat loss at all since you get tired too
early.

2. A good way to avoid burn out but sustain high levels of
fitness and calorie burn is to use interval training, ie,
interchanging short bursts of higher intensity training with
longer periods of lower intensity training. For example, you
can combine brisk walking with running at intervals.

3. Don't forget that the first goal of any exercise program is
consistency. It's crucial to begin at your current fitness level
and slowly progress in little increments.

Note : You may want to get the Fat Burning Furnance
System which features a good exercise regime (plus diet plan)
that can really help you burn off those excess fat.

Secret #2 : High fiber diet

Although no diet can target visceral fat alone but when you lose weight by dieting, you can lose belly
fat too. So what should you include in your diet?
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Fiber, fiber! A diet rich in fiber may help. Research shows that people who eat 10 grams of soluble
fiber per day, without any other diet changes, build up less visceral and other fat over time than others.
That’s two small apples, a cup of green peas, and a half-cup of pinto beans, for example.

Even switching a higher-fiber bread can help maintain your weight over time but you can do much
better than that if you are disciplined enough.

Note : You may want to get the Fat Burning Furnance System which features a good exercise
regime (plus diet plan) that can really help you burn off those excess fat.

Secret #3 : Enough sleep: Is too much or too little good for you?

In a study published in Sleep, people who slept five hours or less, or eight or more hours, per night
gained more visceral fat than those who slept between six and seven hours per night? This interesting
study doesn’t prove that sleep was the only difference, but it may have contributed to the visceral fat
build-up. In other words, sleep enough but too much if you want to burn excess belly fat!

5 tips for getting good sleep and burning off fat more efficiently
1) Go to bed at the same time every night.

Your body likes routine and dislike irregular hours. Hitting the sheets at about the same time every
night is good. Make sure that you are really tired and go to bed and stick to the routine even on
weekends. It takes some discipline but will be worth your while.

2) Get out of bed at about the same time every day too

Having enough sleep each night will ensure that you will get up without an alarm clock or someone
waking you up. If you can't do it at first, use an alarm clock. This will condition your mind to wake
you up at the same and you can then stop using the alarm clock.

3) Take an afternoon nap to make up for lost sleep.

If you really can't have a good night's sleep, you should take an afternoon nap to make up for lost
sleep. This way, you can maintain your natural sleep–wake rhythm and avoid having insomnia. You
will be surprised how even a half an hour nap can freshen you up!

4) Nap in the afternoon but limit it.

This is such thing as napping too much in the afternoons too. While having a nap can be a great way to
recharge, especially if you are older, it can make insomnia worse. If you have problems with insomnia,
you should limit your afternoon nap time to 30 minutes to avoid not being able to sleep at night.

5) Don't let a heavy dinner get you down.

If you sleepy immediately after dinner and before bedtime, you need to so something to stave off that
sleepiness less it makes you sleep too early and throw your sleep rythm into disarray. You can get
active with dish washing or any other household chores or any simple activity to get your mind off
sleeping until bedtime.

Remember having a good night sleep (meaning enough, not excessive) can help your body burn fat
more efficiently. Don't ignore this important health consideration.

Secret #4 : Good stress management : Managing your stress matters is one the
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ways to burn belly fat too.

Too much stress in your life can cause all sorts of health problems. Now, it is also known that too
much stress can also result in the buildup of visceral fat in your body! According to a study published
in the American Journal of Epidemiology, African-American and white women who reported
significant experiences of discrimination had more visceral fat than women who hadn’t had such
experiences.

The body can respond to all types of social stress by storing visceral fat. Thus managing stress is one
of the key to burn or lose belly fat, in particular, visceral belly fat. How do you reduce stress? Taking
more time out, seeking out friends, relaxing more — all these can help you reduce or control.

Secret #5 : Fat Burning And Appetite Suppressing Supplements
Some of the best herbal supplements contains ingredients that can help burn excess fat while curbing
your appetite. You can try these herbal supplements but don’t expect them to target the belly area
only because there is no such thing as targeted fat burning. Still it is a good idea to lose overall body
fat not only because it is healthier for you but it also makes you look good.

Here are our recommended top 3 fat loss supplements
#1: Phen275
Phen375 is a highly recommended fat burning and weight loss supplement that can help in reducing
excess body fat and more. This is a high grade herbal supplement that contains ingredients known to
increase metabolism, reduce food craving and increase your body's fat burning abilities.

According to the Phen375 website, "Phentemine375 uses a combination of
cyclic AMP enzyme boosters such as 1,3-Dimethypentylamine Hydrochloride,
1,3,7-Trimethylxanthine, and a Sympathomimetic Amine, LongJack Tongkate
ALI,Capsaicin-1.12, l-carnitine to get the job done. Each of the five main
ingredients are highly refined and produced in a pharmaceutical environment.
This provides you with the strongest and purist product humanly possible to
produce."

Phen375 is supported by many users' testimonials and you can also get some good, customised diet
plans to go with the pills. Since this is not prescription medicine, you won't get any negative side
effects from consuming them.

Click here for details on how to benefit from Phen375's powerful fat burning properties ==>



#2: ProshapeRx
ProshapeRx is more than an appetite suppressant although the website itself
seems to highlight the fact that it contains 100% pure Hoodia Gordonii - the
African herb reknown for curbing your appetite. This "holistic" weight loss
product contains other ingredients and a diet plan that can help you achieve
the following :-

      control your urge to binge and overeat
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      prevent your body's fat storage tendencies
      reduce your body's calorie absorption from starches
      discourage cholesterol absorption by your body
      improve the health of your digestive tract
      develop more lean muscle for a higher metabolism rate
      increases your energy level so you don't need to eat excessively
      help get rid of unwanted body fat

Dr. Alexis Vazquez's endorsement

"I recommend ProShape RX to anyone that is serious about getting into shape and reducing their
excess body fat fast!"

ProshapeRx comes with a risk-free 30 day trial that you can cancel if you don't like it. This is a safe
way to try it to see for yourself how it works. Many people have benefitted from it so why not you?

More details on the ProShapeRx deal here ==>




#3: Meratol
Meratol is a fat loss supplement that contains capsicum (chilli), Prickly pear,
brown algae and caffeine. This poduct has been developed to compliment a
normal balanced diet and can help increase attention and alertness, all of
which are useful when you have a goal! It supports performance and capacity,
exercise endurance.

Besides the above, Meratol also help you :

      increase your metabolism
      Increase your energy levels
      reduce fatigue
      block carbohydrates intake
      reduce calories intake

There have been some interesting medical studies done on the ingredients of Meratol mentioned
above. These studies showed that the ingredients worked well to achieve the fat loss gains that users
want. You can read these medical studies on the Meratol website here.



                               A Note Of Advice....
As you can see from this no-fluff ebook, you can reduce or even completely get rid of excess body
and belly fat if you have the will and desire to do it. Imagine how good you will look once that
unwanted fat is out of the way.

Excess belly & body fat can lead to serious health problems later in life. You must take proactive steps
to lead a healthier life now before it is too late. This is not to scare you but to encourage you to take
charge of your health - and your life - now!
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Re-read this short ebook carefully and do try the recommended remedies because they work! Good
luck.



                          But wait....there is more
Sign up for our FREE Fat Burning Tips & Tricks list and get regular weight loss and fat loss tips to
help you stay trim and fit... plus get a bonus ebook at:

LoseFatsNow.com/fatburningtipsandtricks.html


Copyright@Losefatsnow.com
This is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents or
links in this ebook.

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Body & Belly Fat Burning Secrets For The Layman

  • 1. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only. Body & Belly Fat Burning Secrets For The Layman Contents 1. Is Your Belly Fat Killing You? 2. What Exactly Is Belly Fat? 3. Myths About Belly Fat You Need To Know 4. How Much Belly Fat Is Too Much? 5. Belly & Body Fat Burning Secrets You Must Know Regular aerobic exercises High fiber diet Enough sleep Good stress management Fat burner and appetite suppressing supplements Copyright@Losefatsnow.com This is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents or links in this ebook.
  • 2. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only. 1. Is Your Belly Fat Killing You? In your quest to lose weight and get rid of your own unattractive belly fat, you may have a tendency to people watch and notice others who are overweight. Maybe it’s because you can sympathize with how they’re feeling and how they look – tired! Even the act of walking is a monumental effort, especially in the summer months of the year when the heat works to drain a body. Sitting in your car at the grocery store, you can study people. Start paying attention to how many of the people in the crowd are overweight versus those who aren’t. The numbers will shock you. Some doctors refer to belly fat as the apple shape, which doesn’t sound all that bad. But whether derogatory or a softer label, they all mean the same thing - too much fat around the middle of the body that either sticks out noticeably or flops down over our belts. For many of us, gaining that spare tire isn’t intentional. There are many factors that gang up on the body as we grow older. One minute it seems as if we’re twenty and fit and the next…not so much. We get busy. In some cases, we’re overburdened with responsibilities. Our health gets pushed to the bottom of the 'to-do' list. So if Belly Fat is killing you (or your lifestyle), then you really need to read on for the remedies but first.... what exactly is belly fat? Copyright@Losefatsnow.com This is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents or links in this ebook.
  • 3. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only. 2. What Exactly Is Belly Fat? By the scientific name, belly fat is known by the title of visceral fat. It’s also been called intra abdominal fat. Translated, it means this is fat that you carry in your abdomen and it’s deep in the body surrounding your internal organs. If you’re thinking all the medical warnings about the dangers of this fat is mostly hype, you couldn’t be more wrong. Take what this fat does to your liver as an example. Your liver works to transform this fat and this fat then becomes cholesterol in the body. Not the good kind either. We all know what cholesterol does to arteries. It’s fat turned into plaque carried in your blood that sticks to the arteries and in the heart, this plaque constricts the amount of blood able to flow through. When the plaque builds up enough, the blood can’t pass through the artery and it leads to a heart attack. Fat actually has two labels - visceral and subcutaneous. The word subcutaneous means beneath the skin. The subcutaneous fat is the fat you can see as what’s commonly called cellulite. Some people refer to cellulite as lumps or flab, but it’s all the same. The subcutaneous fat, while unsightly, is not nearly as dangerous to a person’s health as visceral fat. Do family genetics play a part in the amount of fat you carry? Yes, but only a small part. You can still choose to be in the driver’s seat with your health and do something about your belly fat. Copyright@Losefatsnow.com This is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents or links in this ebook.
  • 4. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only. 3. Myths About Belly Fat You Need To Know i) "I’m a Man - I Can Carry More Belly Fat!" Actually, this is a myth that most men choose to believe. This myth is something that society created. It’s okay for men to have more belly fat than women, it’s not as unhealthy, and it’s not as attractive … so goes the myth. Any belly fat that reaches the point of being overweight is bad for you. Having too much belly fat is a threat to your health whether you’re a man or a woman. Belly fat leads to a host of problems that aren’t simply confined to your gender. That fat on your abdomen means there’s fat around your internal organs. Having fat around your internal organs translates into health risks and it’s not a matter of if it will affect your life, but when. ii) "I am a woman and women are supposed to be rounder" A lot of women gain belly fat, even if they’re still young. But as women grow older, if they’re not diligent about their weight, weight gain leading to belly fat can slow everything down - especially the metabolism. Just like men, when a woman carries belly fat, her odds of having a stroke, heart attack or getting diabetes becomes higher. Diabetes, especially Type II, develops because the pancreas can’t produce the insulin the body needs to properly work. iii) 'I’m a Thin Person, So I Don’t Have to Worry About Belly Fat!' Wrong. You aren’t immune to the destruction belly fat can cause in your body. Being thin doesn’t exclude a person from carrying around dangerous visceral fat. Researchers are now beginning to realize that visceral fat doesn’t discriminate against any body type. While it’s not as obvious in a thin person as it is in people whose bellies stick out noticeably, it’s just as bad, if not more so because of the way society assumes thinner people automatically have a healthy fat level. It’s this kind of thinking that leads to undiagnosed or overlooked risks for slender people. If you don’t have belly fat to the point where it’s able to be seen, then how can you tell if you need to be concerned about visceral fat? There are tests that can tell you how much of your body is composed of this type of fat. Copyright@Losefatsnow.com This is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents or links in this ebook.
  • 5. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only. 4. How Much Belly Fat Is Too Much? You can gauge how much is too much by using a measuring tape around the center of your belly. For a man, if your belly measures over forty inches when you use a tape measure around it, then it’s too much fat for you to have. If you’re a woman and your belly measures greater than thirty-five inches, it’s time to do something about it. Whether you’re a man, woman, thin person or obese, baby boomer or teen, belly fat isn’t safe to have hanging around. Do something about it. Don’t procrastinate. Your life is far too important. Check out the remedies below.... Copyright@Losefatsnow.com This is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents or links in this ebook.
  • 6. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only. 5. Belly & Body Fat Burning Secrets You Must Know Before we go into the ways and remedies you can use to reduce belly fat, you need to know that there is no such thing as "targetted" fat burning. You cannot simply choose to lose the fat around your belly and not anywhere else. That's simply not possible. When your body burns fat, it does all over your body. So the best you can do is to increase your body's overall fat burning abilities... and you will naturally reduce your fat belly! Having said that, there are some things you can do to speed up your body's natural fat burning abilities. Read on... Secret #1 : Regular aerobic exercises like jogging, running, swimming, walking, etc This type of exercises has been shown to trim subcutaneous and visceral fat, even fat stores in the liver linked to fatty liver disease. It can also reduce the build-up of visceral fat over the years. Aerobic exercises involve moving around for at least 30 minutes each day. Whether you are doing this in the gym, at home or even at work, it does not matter. You can be doing housework, mopping the floor , simply walking (brisk walking is best), climbing the stairs or sweating it out on the threadmill - they are all aerobic exercises that can help burn off those extra calories and fat. The idea is to get moving and get off the couch! If you are too busy to hit the gym, try to incorporate more aerobic activities in your daily, For example, take the stairs instead of the lift, park your car some blocks away and walk, etc. If you are into fitness programs and the gym, take note of the following pointers... Some pointers to note: 1. You need to avoid burnout from over-exercising. If not, you may not achieve much fat loss at all since you get tired too early. 2. A good way to avoid burn out but sustain high levels of fitness and calorie burn is to use interval training, ie, interchanging short bursts of higher intensity training with longer periods of lower intensity training. For example, you can combine brisk walking with running at intervals. 3. Don't forget that the first goal of any exercise program is consistency. It's crucial to begin at your current fitness level and slowly progress in little increments. Note : You may want to get the Fat Burning Furnance System which features a good exercise regime (plus diet plan) that can really help you burn off those excess fat. Secret #2 : High fiber diet Although no diet can target visceral fat alone but when you lose weight by dieting, you can lose belly fat too. So what should you include in your diet?
  • 7. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only. Fiber, fiber! A diet rich in fiber may help. Research shows that people who eat 10 grams of soluble fiber per day, without any other diet changes, build up less visceral and other fat over time than others. That’s two small apples, a cup of green peas, and a half-cup of pinto beans, for example. Even switching a higher-fiber bread can help maintain your weight over time but you can do much better than that if you are disciplined enough. Note : You may want to get the Fat Burning Furnance System which features a good exercise regime (plus diet plan) that can really help you burn off those excess fat. Secret #3 : Enough sleep: Is too much or too little good for you? In a study published in Sleep, people who slept five hours or less, or eight or more hours, per night gained more visceral fat than those who slept between six and seven hours per night? This interesting study doesn’t prove that sleep was the only difference, but it may have contributed to the visceral fat build-up. In other words, sleep enough but too much if you want to burn excess belly fat! 5 tips for getting good sleep and burning off fat more efficiently 1) Go to bed at the same time every night. Your body likes routine and dislike irregular hours. Hitting the sheets at about the same time every night is good. Make sure that you are really tired and go to bed and stick to the routine even on weekends. It takes some discipline but will be worth your while. 2) Get out of bed at about the same time every day too Having enough sleep each night will ensure that you will get up without an alarm clock or someone waking you up. If you can't do it at first, use an alarm clock. This will condition your mind to wake you up at the same and you can then stop using the alarm clock. 3) Take an afternoon nap to make up for lost sleep. If you really can't have a good night's sleep, you should take an afternoon nap to make up for lost sleep. This way, you can maintain your natural sleep–wake rhythm and avoid having insomnia. You will be surprised how even a half an hour nap can freshen you up! 4) Nap in the afternoon but limit it. This is such thing as napping too much in the afternoons too. While having a nap can be a great way to recharge, especially if you are older, it can make insomnia worse. If you have problems with insomnia, you should limit your afternoon nap time to 30 minutes to avoid not being able to sleep at night. 5) Don't let a heavy dinner get you down. If you sleepy immediately after dinner and before bedtime, you need to so something to stave off that sleepiness less it makes you sleep too early and throw your sleep rythm into disarray. You can get active with dish washing or any other household chores or any simple activity to get your mind off sleeping until bedtime. Remember having a good night sleep (meaning enough, not excessive) can help your body burn fat more efficiently. Don't ignore this important health consideration. Secret #4 : Good stress management : Managing your stress matters is one the
  • 8. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only. ways to burn belly fat too. Too much stress in your life can cause all sorts of health problems. Now, it is also known that too much stress can also result in the buildup of visceral fat in your body! According to a study published in the American Journal of Epidemiology, African-American and white women who reported significant experiences of discrimination had more visceral fat than women who hadn’t had such experiences. The body can respond to all types of social stress by storing visceral fat. Thus managing stress is one of the key to burn or lose belly fat, in particular, visceral belly fat. How do you reduce stress? Taking more time out, seeking out friends, relaxing more — all these can help you reduce or control. Secret #5 : Fat Burning And Appetite Suppressing Supplements Some of the best herbal supplements contains ingredients that can help burn excess fat while curbing your appetite. You can try these herbal supplements but don’t expect them to target the belly area only because there is no such thing as targeted fat burning. Still it is a good idea to lose overall body fat not only because it is healthier for you but it also makes you look good. Here are our recommended top 3 fat loss supplements #1: Phen275 Phen375 is a highly recommended fat burning and weight loss supplement that can help in reducing excess body fat and more. This is a high grade herbal supplement that contains ingredients known to increase metabolism, reduce food craving and increase your body's fat burning abilities. According to the Phen375 website, "Phentemine375 uses a combination of cyclic AMP enzyme boosters such as 1,3-Dimethypentylamine Hydrochloride, 1,3,7-Trimethylxanthine, and a Sympathomimetic Amine, LongJack Tongkate ALI,Capsaicin-1.12, l-carnitine to get the job done. Each of the five main ingredients are highly refined and produced in a pharmaceutical environment. This provides you with the strongest and purist product humanly possible to produce." Phen375 is supported by many users' testimonials and you can also get some good, customised diet plans to go with the pills. Since this is not prescription medicine, you won't get any negative side effects from consuming them. Click here for details on how to benefit from Phen375's powerful fat burning properties ==> #2: ProshapeRx ProshapeRx is more than an appetite suppressant although the website itself seems to highlight the fact that it contains 100% pure Hoodia Gordonii - the African herb reknown for curbing your appetite. This "holistic" weight loss product contains other ingredients and a diet plan that can help you achieve the following :- control your urge to binge and overeat
  • 9. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only. prevent your body's fat storage tendencies reduce your body's calorie absorption from starches discourage cholesterol absorption by your body improve the health of your digestive tract develop more lean muscle for a higher metabolism rate increases your energy level so you don't need to eat excessively help get rid of unwanted body fat Dr. Alexis Vazquez's endorsement "I recommend ProShape RX to anyone that is serious about getting into shape and reducing their excess body fat fast!" ProshapeRx comes with a risk-free 30 day trial that you can cancel if you don't like it. This is a safe way to try it to see for yourself how it works. Many people have benefitted from it so why not you? More details on the ProShapeRx deal here ==> #3: Meratol Meratol is a fat loss supplement that contains capsicum (chilli), Prickly pear, brown algae and caffeine. This poduct has been developed to compliment a normal balanced diet and can help increase attention and alertness, all of which are useful when you have a goal! It supports performance and capacity, exercise endurance. Besides the above, Meratol also help you : increase your metabolism Increase your energy levels reduce fatigue block carbohydrates intake reduce calories intake There have been some interesting medical studies done on the ingredients of Meratol mentioned above. These studies showed that the ingredients worked well to achieve the fat loss gains that users want. You can read these medical studies on the Meratol website here. A Note Of Advice.... As you can see from this no-fluff ebook, you can reduce or even completely get rid of excess body and belly fat if you have the will and desire to do it. Imagine how good you will look once that unwanted fat is out of the way. Excess belly & body fat can lead to serious health problems later in life. You must take proactive steps to lead a healthier life now before it is too late. This is not to scare you but to encourage you to take charge of your health - and your life - now!
  • 10. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only. Re-read this short ebook carefully and do try the recommended remedies because they work! Good luck. But wait....there is more Sign up for our FREE Fat Burning Tips & Tricks list and get regular weight loss and fat loss tips to help you stay trim and fit... plus get a bonus ebook at: LoseFatsNow.com/fatburningtipsandtricks.html Copyright@Losefatsnow.com This is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents or links in this ebook.