1. What is a balance diet?
A b a la n c e d d i e t m e a n s g e t t i n g
t h e r i g h t v a r i e t y o f fo o d s i n
th e ri g h t a m o u n ts .
F R U I TS and M EA T, F I S H
B R EA D and VEGETA B L ES and EGGS
CER EA L S M I L K and
M I LKY
PR OD U CTS
WA TER

2. B R EA D and
CER EA L S
F o o d s li k e b r e a d , c e r e a l a n d
p o ta to e s a re ve ry
i m p o rta n t p ro vi d e u s

3. M I L K and M I L K Y
PR OD U CTS
M i lk a n d la c t e o u s a r e v e r y
i m p o rta n t b e c a u s e th e y
p r o v i d e u s e n o u g h c a lc i u m .

4. F R U I TS and
VEGETA B L ES
F r u i t a n d v e g e t a b le s g i v e
u s lo t s o f v i t a m i n s a n d
m i n e r a ls w h i c h w e n e e d t o
p ro te c t u s a g a i n s t

5. M EA T, F I S H
and EGGS
M e a t a n d fo o d s li k e c h i c k e n ,
fi s h a n d e g g s , a r e i m p o r t a n t
fo r p r o t e i n a n d a ls o fo r s o m e
m i n e r a ls a n d e s p e c i a lly

6. What is junk food?
Ju n k fo o d i s a w o r d u s e d t o
d e s c r i b e fo o d s t h a t a r e n o t
g o o d fo r o u r h e a lt h . T h e y c a n
b e h a r m fu l t o o u r h e a lt h .
F o o d s li k e s w e e t s , c r i s p s , c o r n
s n a c k s , b u t i t c o u ld a ls o b e
u s e d t o d e s c r i b e t h i n g s li k e
b u r g e r s a n d c h i p s a s w e ll.

7. N o t m a n y ju n k fo o d s a r e
n u t r i t i o u s , i n fa c t s o m e o f
t h e m c o u ld r e a lly c a u s e
p r o b le m s i n t e r m s o f m a k i n g
o u r te e th d e c a y a n d th i s
w o u ld b e t h e s u g a r y s n a c k s
o r s u g a ry d ri n k s .

8. T h i n g s li k e
b u rg e rs a n d
c h i p s , th e y d o
c o n ta i n s o m e
n o u ri s h m e n t
I t 's i m p o r t a n t t o k e e p
b u t th e y a re
th e m to a m i n i m u m
h i g h i n fa t .
a n d n o t to e a t th e m