1. FITNESS, NUTRITION AND WEIGHT MANAGEMENT: THE POWER OF LIFESTYLE AND BEHAVIOR MANAGEMENT (Ch.9-11) Los Angeles Valley College Representing 1 of 9 colleges in the Los Angeles Community College District
2.
3. RESOURCES IDEA Fitness Journal ACSM Health & Fitness Journal Medicine & Science in Sports & Exercise Sports Medicine Bulletin NSCA Strength & Conditioning Journal
18. Your Target Heart Rate Zone 1. Estimate maximum heart rate (MHR) by subtracting age from 220 2. Multiply MHR by 60% and 90% to find target heart rate zone 3. Start at 60% or below if you have been sedentary