Learn the best alternative ways to treat Fibromyalgia through natural remedies

1. HOW TO TREAT YOUR FIBROMYALGIA USING
NATURAL TREATMENTS
Fibromyalgia also known as FMS is becoming very
common in the United States. It is a condition
which is often misdiagnosed since it exhibits
similar ways to chronic fatigue syndrome (CFS),
rheumatoid arthritis and chronic muscle fiber
syndrome. It usually takes a longer period of time
for a correct diagnosis to be made. Several people
with fibromyalgia develop a sleeping disorder
known as alpha-EEG anomaly wherein your deep sleep periods are interrupted by
spells of waking up brain activity thereby causing lack of sleep. Some are plagued
with sleep apnea, restless, leg syndrome and sudden fast contraction of a
muscle/s during sleep. People with fibromyalgia usually suffer from chronic
fatigue because of difficulty in sleeping.
Other symptoms of fibromyalgia are as follows:
• Dizziness and unbalance
• Intense fatigue
• Headaches
• Jaw pain

2. • Memory loss or difficulty in concentration
• Sensitivity to bright lights or loud noises
• Sensitivity to dairy products
• Stiffness
• Skin sensitivity
• Tender points in the body
There are people who do not want to take medications for their fibromyalgia
because they do not want to be dependent on these. So they search for
alternatives in treating their fibromyalgia.
Natural treatments for fibromyalgia:
Burdock root, dandelion and red clover are brewed into teas. These help curing
by cleansing the bloodstream and improving the function of your immune system.
You may alternate these herbal teas and drink daily about four cups.
Boswellia is ideal for morning stiffness and joint pain.

3. You may dilute calendula, rosemary oil or combined both in equal parts of water
or vegetable oil and massage it to your skin. It will help soothe the pain.
Astrgalus and Echinacea improve your overall immune system.
Cayenne powder combined with wintergreen oil can help relieve muscle pain.
Cayenne contains capsaicin which is a substance that prevents the release of
neurotransmitters which signals the brain about pain sensations. You may utilize
1 part of cayenne powder to 3 parts of wintergreen oil. There is also a capsule
form of cayenne which you may take orally. Natural protein powder may likewise
help heal muscles and relieve pains in them.
White willow bark is beneficial for soothing muscle pains.
Gingko biloba enhances your brain function and circulation.
Kava kava lessens worries or nervousness and lifts your mood.

4. Siberian ginseng which helps with fatigue brought on by fibromyalgia. It is a
naturally energizing herb giving fibromyalgia sufferers the needed lift when
managing fibromyalgia. Do not take this for more than 6 weeks.
Exercise. Make time to exercise. Do it on a regular basis. Cardiovascular exercise
may be the best in lessening the pain and other symptoms of fibromyalgia. Again,
talk with your doctor or a physical therapist and work out a program best suited
for you and your schedule.
Sleep. Try to get at least 8 hours of sleep. Avoid takings naps and make good
sleeping habits.
Lessen stress. Do away with stressful situations and people.
Unfortunately there is no cure to fibromyalgia because there may be several
different causes, but in order to prevent flare ups you need to cover all your
bases. Eat right, exercise, get plenty of rest and use herbs to help with pain. If you
suffer from fibromyalgia and would like a further assessment then I highly
recommend seeing a naturopathic doctor. They can help you find natural, safe
and effective ways to treat it without all the drugs.
Learn more about Natural Remedies for Fibromyalgia here.