The document discusses important topics related to human health and well-being including nutrition, drugs and smoking, exercise, alcohol, and sources. It recommends eating a variety of foods from the major food groups each day for good nutrition. It notes that marijuana and nicotine are gateway drugs and can increase heart rate and blood pressure. The document also emphasizes the importance of aerobic exercise and drinking enough water, especially when exercising. Finally, it provides some details on alcoholism and legal drinking age.

1. The Effects of Human Life! By: Alexis Humphrey Stacy Clauson Brittanie Castex

2. Eating the Right Foods! These Are Some of The Many Foods You Need Daily! - 1 cup of milk, yogurt, and cheese! - ½ cup of chopped vegetables - 2 oz of processed cheese - 2-3 servings of meat, poultry, fish, dry beans, and eggs - 2-4 servings of fruits - 1 slice of bread