SlideShare uma empresa Scribd logo
1 de 13
HOW TO IMPROVE READING SKILLS BY: PAOLA BLANCO APPLIED TECHNOLOGIC
WHAT IS READING? Reading is a complex cognitive process of decoding symbols for the intention of constructing or deriving meaning (reading comprehension).  Reading is a means of language acquisition, of communication, and of sharing information and ideas. Like all language, it is a complex interaction between the text and the reader which is shaped by the reader’s prior knowledge, experiences, attitude, and language community which is culturally and socially situated.
Reading in English is like reading in your native language. This means that it is not always necessary to read and understand each and every word in English. Remember that reading skills in your native language and English are basically the same.
TIPS FOR YOU !    Here are four tips to help you improve your reading:     1. Styles of reading2. Active reading3. A tip for speeding up your active reading4. Words and vocabulary
1. Styles of reading      There are three styles of reading which we use in different situations: Scanning: for a specific focus       The technique you use when you're looking up a name in the phone book: you move your eye quickly over the page to find particular words or phrases that are relevant to the task you're doing. Skimming: for getting the gist of something       The technique you use when you're going through a newspaper or magazine: you read quickly to get the main points, and skip over the detail. Use skimming when you're trying to decide if a book in the library or bookshop is right for you. Detailed reading: for extracting information accurately      Where you read every word, and work to learn from the text.       In this careful reading, you may find it helpful to skim first, to get a general idea, but then go back to read in detail. Use a dictionary to make sure you understand all the words used.
2. Active reading When you're reading for your course, you need to make sure you're actively involved with the text. It's a waste of your time to just passively read.         Always make notes to keep up your concentration and understanding. Here are four tips for active reading. ,[object Object],        Pick out what you think are the most important parts of what you are reading. Do this with your own copy of texts or on photocopies, not with borrowed books. If you are a visual learner, you'll find it helpful to use different colours to highlight different aspects of what you're reading. ,[object Object],         Record the main headings as you read. Use one or two keywords for each point. When you don't want to mark the text, keep a folder of notes you make while reading.
[object Object],        Before you start reading something like an article, a chapter or a whole book, prepare for your reading by noting down questions you want the material to answer. While you're reading, note down questions which the author raises. ,[object Object],        Pause after you've read a section of text. Then: put what you've read into your own words; skim through the text and check how accurate your summary is andfill in any gaps.
3. Speeding up your active reading Try the SQ3R technique.  Survey, Question, Read, Recall and Review. ,[object Object],      Gather the information you need to focus on the work and set goals:       Read the title to help prepare for the subject       Read the introduction or summary to see what the author thinks are the key points       Notice the boldface headings to see what the structure is       Notice any maps, graphs or charts. They are there for a purpose       Notice the reading aids, italics, bold face, questions at the end of the chapter. They are all there to help you understand and remember.
[object Object],       Help your mind to engage and concentrate. Your mind is engaged in learning when it is actively looking for answers to questions.        Try turning the boldface headings into questions you think the section should answer. ,[object Object],      Read the first section with your questions in mind. Look for the answers, and make up new questions if necessary. ,[object Object],      After each section, stop and think back to your questions. See if you can answer them from memory. If not, take a look back at the text. Do this as often as you need to. ,[object Object],      Once you have finished the whole chapter, go back over all the questions from all the headings. See you if can still answer them. If not, look back and refresh your memory.
4. Words and vocabulary     When you're a graduate, people expect you to use a vocabulary which is wider than a school-leaver's. Now, to expand your vocabulary: ,[object Object]
Keep your dictionary at hand when you're studying.
Look up unfamiliar words and work to understand what they mean.
Improve your vocabulary by reading widely.

Mais conteúdo relacionado

Mais procurados

Reading comprehension skill ppt
Reading comprehension skill pptReading comprehension skill ppt
Reading comprehension skill pptAde Putri
 
Reading: Comprehension, Strategies and Activities
Reading: Comprehension, Strategies and ActivitiesReading: Comprehension, Strategies and Activities
Reading: Comprehension, Strategies and ActivitiesJoAnn MIller
 
The reading skills by farshad farzami
The reading skills by farshad farzamiThe reading skills by farshad farzami
The reading skills by farshad farzamiFarshad Farzami
 
Types of reading.ppt
Types of reading.pptTypes of reading.ppt
Types of reading.pptDaniyal Munir
 
The Reading Skills
The Reading SkillsThe Reading Skills
The Reading SkillsFernan Lopez
 
Reading comprehension strategies presentation pp
Reading comprehension strategies presentation ppReading comprehension strategies presentation pp
Reading comprehension strategies presentation ppPatricia Hutton
 
Reading comprehension strategies
Reading comprehension strategiesReading comprehension strategies
Reading comprehension strategiesPilgrim Library
 
ppt on reading skills by harshid panchal
ppt on reading skills by harshid panchalppt on reading skills by harshid panchal
ppt on reading skills by harshid panchalharshid panchal
 
Reading skills
Reading skillsReading skills
Reading skillshashim102
 
"Writing Skill"
"Writing Skill""Writing Skill"
"Writing Skill"Angy Lagos
 

Mais procurados (20)

Reading
ReadingReading
Reading
 
Reading Strategies
Reading StrategiesReading Strategies
Reading Strategies
 
Reading comprehension skill ppt
Reading comprehension skill pptReading comprehension skill ppt
Reading comprehension skill ppt
 
Reading: Comprehension, Strategies and Activities
Reading: Comprehension, Strategies and ActivitiesReading: Comprehension, Strategies and Activities
Reading: Comprehension, Strategies and Activities
 
Reading skill
Reading skillReading skill
Reading skill
 
Reading
ReadingReading
Reading
 
The reading skills by farshad farzami
The reading skills by farshad farzamiThe reading skills by farshad farzami
The reading skills by farshad farzami
 
Reading skill
Reading skillReading skill
Reading skill
 
Types of reading.ppt
Types of reading.pptTypes of reading.ppt
Types of reading.ppt
 
The Reading Skills
The Reading SkillsThe Reading Skills
The Reading Skills
 
Reading comprehension strategies presentation pp
Reading comprehension strategies presentation ppReading comprehension strategies presentation pp
Reading comprehension strategies presentation pp
 
Reading comprehension strategies
Reading comprehension strategiesReading comprehension strategies
Reading comprehension strategies
 
What is Reading ?
What is Reading ?What is Reading ?
What is Reading ?
 
Reading skills
Reading skillsReading skills
Reading skills
 
ppt on reading skills by harshid panchal
ppt on reading skills by harshid panchalppt on reading skills by harshid panchal
ppt on reading skills by harshid panchal
 
Reading skills
Reading skillsReading skills
Reading skills
 
Reading skills
Reading skillsReading skills
Reading skills
 
"Writing Skill"
"Writing Skill""Writing Skill"
"Writing Skill"
 
SQ3R Reading Strategy
SQ3R Reading StrategySQ3R Reading Strategy
SQ3R Reading Strategy
 
Reading skills
Reading skillsReading skills
Reading skills
 

Destaque

Noceralucia2012 13es4
Noceralucia2012 13es4Noceralucia2012 13es4
Noceralucia2012 13es4Luxucis
 
reading skills
reading skillsreading skills
reading skillsvxiiayah
 
READING SKILLS _ BASIC IDEAS
READING SKILLS _ BASIC IDEASREADING SKILLS _ BASIC IDEAS
READING SKILLS _ BASIC IDEASDr Chetan Trivedi
 
The Reading Acquisition Framework
The Reading Acquisition FrameworkThe Reading Acquisition Framework
The Reading Acquisition FrameworkSalina Saharudin
 
Reading skills-A gateway to Communication skills
Reading skills-A gateway to Communication skillsReading skills-A gateway to Communication skills
Reading skills-A gateway to Communication skillsTean Zaheer
 
Reading as skill
Reading as skillReading as skill
Reading as skillWenlie Jean
 
Theories in reading instruction report
Theories in reading instruction  reportTheories in reading instruction  report
Theories in reading instruction reportrearojo
 
Factors influence reading
Factors influence readingFactors influence reading
Factors influence readingMaisarah Jalal
 
Theories on reading acquisition
Theories on reading acquisition Theories on reading acquisition
Theories on reading acquisition Jerick Lagrimas
 
12 effective reading skills
12 effective reading skills12 effective reading skills
12 effective reading skillsNikhil Joshi
 
Reading Skills 2
Reading Skills 2Reading Skills 2
Reading Skills 2Izaham
 
Reading Skills Toefl Summary
Reading Skills Toefl SummaryReading Skills Toefl Summary
Reading Skills Toefl Summaryebrusinar
 
How to improve your body language
How to improve your body languageHow to improve your body language
How to improve your body languageSarwan Singh
 
Reading skills & kinds (2)
Reading skills & kinds (2)Reading skills & kinds (2)
Reading skills & kinds (2)Geraldin Garcia
 

Destaque (20)

Noceralucia2012 13es4
Noceralucia2012 13es4Noceralucia2012 13es4
Noceralucia2012 13es4
 
Reading skills
Reading skillsReading skills
Reading skills
 
Reading skills
Reading skillsReading skills
Reading skills
 
Reading Skills
Reading SkillsReading Skills
Reading Skills
 
reading skills
reading skillsreading skills
reading skills
 
READING SKILLS _ BASIC IDEAS
READING SKILLS _ BASIC IDEASREADING SKILLS _ BASIC IDEAS
READING SKILLS _ BASIC IDEAS
 
The Reading Acquisition Framework
The Reading Acquisition FrameworkThe Reading Acquisition Framework
The Reading Acquisition Framework
 
Reading skills-A gateway to Communication skills
Reading skills-A gateway to Communication skillsReading skills-A gateway to Communication skills
Reading skills-A gateway to Communication skills
 
Reading as skill
Reading as skillReading as skill
Reading as skill
 
Reading Skill
Reading SkillReading Skill
Reading Skill
 
Theories in reading instruction report
Theories in reading instruction  reportTheories in reading instruction  report
Theories in reading instruction report
 
Factors influence reading
Factors influence readingFactors influence reading
Factors influence reading
 
Theories on reading acquisition
Theories on reading acquisition Theories on reading acquisition
Theories on reading acquisition
 
12 effective reading skills
12 effective reading skills12 effective reading skills
12 effective reading skills
 
Reading Skills 2
Reading Skills 2Reading Skills 2
Reading Skills 2
 
Reading Skills Toefl Summary
Reading Skills Toefl SummaryReading Skills Toefl Summary
Reading Skills Toefl Summary
 
Teaching Reading Skills
Teaching Reading SkillsTeaching Reading Skills
Teaching Reading Skills
 
How to improve your body language
How to improve your body languageHow to improve your body language
How to improve your body language
 
Reading skills & kinds (2)
Reading skills & kinds (2)Reading skills & kinds (2)
Reading skills & kinds (2)
 
Kinds of reading
Kinds of readingKinds of reading
Kinds of reading
 

Semelhante a Reading skill

Semelhante a Reading skill (20)

1 Reading Skills Pp D Ul
1 Reading Skills Pp D Ul1 Reading Skills Pp D Ul
1 Reading Skills Pp D Ul
 
Reading skills
Reading skillsReading skills
Reading skills
 
Reading College Textbooks
Reading College TextbooksReading College Textbooks
Reading College Textbooks
 
Reading skills.
Reading skills.Reading skills.
Reading skills.
 
32432_EFFECTIVE READING for you to study.ppt
32432_EFFECTIVE READING for you to study.ppt32432_EFFECTIVE READING for you to study.ppt
32432_EFFECTIVE READING for you to study.ppt
 
Active Reading
Active ReadingActive Reading
Active Reading
 
Reading powerpoint
Reading powerpointReading powerpoint
Reading powerpoint
 
Chapter 5 Reading.ppt
Chapter 5 Reading.pptChapter 5 Reading.ppt
Chapter 5 Reading.ppt
 
English reading tips
English reading tips English reading tips
English reading tips
 
Reading Assessment
Reading Assessment Reading Assessment
Reading Assessment
 
reading comprehension skills
reading comprehension skillsreading comprehension skills
reading comprehension skills
 
READING SKILLS.docx
READING SKILLS.docxREADING SKILLS.docx
READING SKILLS.docx
 
PPT FOR READING & WRITING SKILLS.pptx.pdf
PPT FOR READING & WRITING SKILLS.pptx.pdfPPT FOR READING & WRITING SKILLS.pptx.pdf
PPT FOR READING & WRITING SKILLS.pptx.pdf
 
Reading Skills
Reading SkillsReading Skills
Reading Skills
 
Reading Skills (PDF)
Reading Skills (PDF)Reading Skills (PDF)
Reading Skills (PDF)
 
LECTURE 6.ppt
LECTURE 6.pptLECTURE 6.ppt
LECTURE 6.ppt
 
Reading strategies
Reading strategiesReading strategies
Reading strategies
 
Reading fluency
Reading fluencyReading fluency
Reading fluency
 
Aaa 115 lesson 3
Aaa 115 lesson 3Aaa 115 lesson 3
Aaa 115 lesson 3
 
Note taking (2)
Note taking (2)Note taking (2)
Note taking (2)
 

Último

fourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writingfourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writingTeacherCyreneCayanan
 
Web & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdfWeb & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdfJayanti Pande
 
Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingGrant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingTechSoup
 
Basic Civil Engineering first year Notes- Chapter 4 Building.pptx
Basic Civil Engineering first year Notes- Chapter 4 Building.pptxBasic Civil Engineering first year Notes- Chapter 4 Building.pptx
Basic Civil Engineering first year Notes- Chapter 4 Building.pptxDenish Jangid
 
Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104misteraugie
 
Application orientated numerical on hev.ppt
Application orientated numerical on hev.pptApplication orientated numerical on hev.ppt
Application orientated numerical on hev.pptRamjanShidvankar
 
Making and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdfMaking and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdfChris Hunter
 
Advanced Views - Calendar View in Odoo 17
Advanced Views - Calendar View in Odoo 17Advanced Views - Calendar View in Odoo 17
Advanced Views - Calendar View in Odoo 17Celine George
 
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...EduSkills OECD
 
1029-Danh muc Sach Giao Khoa khoi 6.pdf
1029-Danh muc Sach Giao Khoa khoi  6.pdf1029-Danh muc Sach Giao Khoa khoi  6.pdf
1029-Danh muc Sach Giao Khoa khoi 6.pdfQucHHunhnh
 
APM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across SectorsAPM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across SectorsAssociation for Project Management
 
Gardella_Mateo_IntellectualProperty.pdf.
Gardella_Mateo_IntellectualProperty.pdf.Gardella_Mateo_IntellectualProperty.pdf.
Gardella_Mateo_IntellectualProperty.pdf.MateoGardella
 
Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...
Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...
Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...christianmathematics
 
Measures of Dispersion and Variability: Range, QD, AD and SD
Measures of Dispersion and Variability: Range, QD, AD and SDMeasures of Dispersion and Variability: Range, QD, AD and SD
Measures of Dispersion and Variability: Range, QD, AD and SDThiyagu K
 
Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...
Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...
Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...Shubhangi Sonawane
 
Beyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global ImpactBeyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global ImpactPECB
 
Unit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptxUnit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptxVishalSingh1417
 
ICT Role in 21st Century Education & its Challenges.pptx
ICT Role in 21st Century Education & its Challenges.pptxICT Role in 21st Century Education & its Challenges.pptx
ICT Role in 21st Century Education & its Challenges.pptxAreebaZafar22
 

Último (20)

fourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writingfourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writing
 
Web & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdfWeb & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdf
 
Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingGrant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy Consulting
 
Basic Civil Engineering first year Notes- Chapter 4 Building.pptx
Basic Civil Engineering first year Notes- Chapter 4 Building.pptxBasic Civil Engineering first year Notes- Chapter 4 Building.pptx
Basic Civil Engineering first year Notes- Chapter 4 Building.pptx
 
Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104
 
Application orientated numerical on hev.ppt
Application orientated numerical on hev.pptApplication orientated numerical on hev.ppt
Application orientated numerical on hev.ppt
 
Making and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdfMaking and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdf
 
Advanced Views - Calendar View in Odoo 17
Advanced Views - Calendar View in Odoo 17Advanced Views - Calendar View in Odoo 17
Advanced Views - Calendar View in Odoo 17
 
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
 
1029-Danh muc Sach Giao Khoa khoi 6.pdf
1029-Danh muc Sach Giao Khoa khoi  6.pdf1029-Danh muc Sach Giao Khoa khoi  6.pdf
1029-Danh muc Sach Giao Khoa khoi 6.pdf
 
APM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across SectorsAPM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across Sectors
 
Gardella_Mateo_IntellectualProperty.pdf.
Gardella_Mateo_IntellectualProperty.pdf.Gardella_Mateo_IntellectualProperty.pdf.
Gardella_Mateo_IntellectualProperty.pdf.
 
Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...
Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...
Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...
 
Measures of Dispersion and Variability: Range, QD, AD and SD
Measures of Dispersion and Variability: Range, QD, AD and SDMeasures of Dispersion and Variability: Range, QD, AD and SD
Measures of Dispersion and Variability: Range, QD, AD and SD
 
Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...
Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...
Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...
 
Beyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global ImpactBeyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global Impact
 
Unit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptxUnit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptx
 
ICT Role in 21st Century Education & its Challenges.pptx
ICT Role in 21st Century Education & its Challenges.pptxICT Role in 21st Century Education & its Challenges.pptx
ICT Role in 21st Century Education & its Challenges.pptx
 
Mehran University Newsletter Vol-X, Issue-I, 2024
Mehran University Newsletter Vol-X, Issue-I, 2024Mehran University Newsletter Vol-X, Issue-I, 2024
Mehran University Newsletter Vol-X, Issue-I, 2024
 
Mattingly "AI & Prompt Design: The Basics of Prompt Design"
Mattingly "AI & Prompt Design: The Basics of Prompt Design"Mattingly "AI & Prompt Design: The Basics of Prompt Design"
Mattingly "AI & Prompt Design: The Basics of Prompt Design"
 

Reading skill

  • 1. HOW TO IMPROVE READING SKILLS BY: PAOLA BLANCO APPLIED TECHNOLOGIC
  • 2. WHAT IS READING? Reading is a complex cognitive process of decoding symbols for the intention of constructing or deriving meaning (reading comprehension). Reading is a means of language acquisition, of communication, and of sharing information and ideas. Like all language, it is a complex interaction between the text and the reader which is shaped by the reader’s prior knowledge, experiences, attitude, and language community which is culturally and socially situated.
  • 3. Reading in English is like reading in your native language. This means that it is not always necessary to read and understand each and every word in English. Remember that reading skills in your native language and English are basically the same.
  • 4. TIPS FOR YOU ! Here are four tips to help you improve your reading: 1. Styles of reading2. Active reading3. A tip for speeding up your active reading4. Words and vocabulary
  • 5. 1. Styles of reading There are three styles of reading which we use in different situations: Scanning: for a specific focus The technique you use when you're looking up a name in the phone book: you move your eye quickly over the page to find particular words or phrases that are relevant to the task you're doing. Skimming: for getting the gist of something The technique you use when you're going through a newspaper or magazine: you read quickly to get the main points, and skip over the detail. Use skimming when you're trying to decide if a book in the library or bookshop is right for you. Detailed reading: for extracting information accurately Where you read every word, and work to learn from the text. In this careful reading, you may find it helpful to skim first, to get a general idea, but then go back to read in detail. Use a dictionary to make sure you understand all the words used.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11. Keep your dictionary at hand when you're studying.
  • 12. Look up unfamiliar words and work to understand what they mean.
  • 13. Improve your vocabulary by reading widely.
  • 14.
  • 15. ACTIVITY Read: ESSENTIAL HEALTH TIPS Move your body. Climb stairs. Walk your dog. Move. Cut fat. Avoid fried foods, burgers and others fatty meats (example: pork, bacon, ham, salami, ribs and sausage). Eat low fat versions of dairy products such as cheese, milt and cream. Eat limited amounts of nuts and sandwich meats, mayonnaise, margarine, butter and sauces. Protect yourself from pollution. Avoid smog and high traffic areas. Keep a Positive Mental Attitude. There’s a definite connection between living well and healthfully and having a cheerful attitude toward life. Don’t worry, be happy…
  • 16. 1. underline the nouns you find in the previous text using a red pen and the verbs, using a blue pen. 2. what would you suggest to these people? Use the expressions from the previous text.