Memory loss is a natural process of aging. Short-term memory loss is a type of acute memory loss that is not perennial in nature and is usually reversible. As a result, the person faces it difficult to complete regular tasks.
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Short Term Memory Loss
1.
2. Memory loss, also called
amnesia, occurs when a
person loses the ability to
remember events and
information they would
normally be able to recall.
This could be something
that happened only
seconds or minutes ago, or
a memorable event that
happened in the past.
3. • Memory loss has a wide range of possible causes,
depending on the type of memory loss.
• Immediate memories, such as sounds, which are
only stored for a few seconds.
• Short-term or recent memories, such as telephone
numbers, which stay in your memory for 15-20
seconds.
• Long-term or remote memories - more permanent
memories, which have been reinforced because
you've repeatedly gone over them in your mind.
4. Sharpen your mind
Interact with other people
Use mnemonics
Laugh easily and often
Eat brain food
Exercise
Get plenty of sleep
5. Anxiety
Stress
Depression
Less Common causes of Memory Loss
certain types of medication, such as
sedatives and some treatments for
Parkinson’s disease
long-term alcohol misuse
bleeding in the brain, known as
subarachnoid haemorrhage
6. If short term memory loss has affected your life,
there are things you can do to treat it. In addition
to following the above steps, you should also
consider taking a brain support supplement.
Constant Focus contains all the nutrients your brain
needs to remain strong. Taking this supplement
regularly will help strengthen your mind to better
ward off short term memory loss.