Good Foods To Eat For Benefits

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OH TEIK BIN

Health benefits of some foods. Contents from a forwarded Email

Health & Medicine Entertainment & Humor

1 APPLES ,[object Object],[object Object],[object Object],[object Object],[object Object]

2 APRICOTS ,[object Object],[object Object],[object Object],[object Object],[object Object]

3 ARTICHOKES ,[object Object],[object Object],[object Object],[object Object],[object Object]

4 AVOCADOS ,[object Object],[object Object],[object Object],[object Object],[object Object]

5 BANANAS ,[object Object],[object Object],[object Object],[object Object],[object Object]

6 BEANS ,[object Object],[object Object],[object Object],[object Object],[object Object]

7 BEETS ,[object Object],[object Object],[object Object],[object Object],[object Object]

8 BLUEBERRIES ,[object Object],[object Object],[object Object],[object Object],[object Object]

9 BROCCOLI ,[object Object],[object Object],[object Object],[object Object],[object Object]

10 CABBAGE ,[object Object],[object Object],[object Object],[object Object],[object Object]

11 CANTALOUPE ,[object Object],[object Object],[object Object],[object Object],[object Object]

12 Carrots ,[object Object],[object Object],[object Object],[object Object],[object Object]

13 CAULIFLOWER ,[object Object],[object Object],[object Object],[object Object],[object Object]

14 CHERRIES ,[object Object],[object Object],[object Object],[object Object],[object Object]

15 CHESTNUTS ,[object Object],[object Object],[object Object],[object Object],[object Object]

16 CHILLI PEPPERS ,[object Object],[object Object],[object Object],[object Object],[object Object]

17 FIGS ,[object Object],[object Object],[object Object],[object Object],[object Object]

18 FISH ,[object Object],[object Object],[object Object],[object Object]

19 FLAX ,[object Object],[object Object],[object Object],[object Object],[object Object]

20 GARLIC ,[object Object],[object Object],[object Object],[object Object],[object Object]

21 GRAPEFRUIT ,[object Object],[object Object],[object Object],[object Object],[object Object]

23 GRAPES ,[object Object],[object Object],[object Object],[object Object],[object Object]

24 GREEN TEA ,[object Object],[object Object],[object Object],[object Object],[object Object]

25 HONEY ,[object Object],[object Object],[object Object],[object Object],[object Object]

26 LEMONS ,[object Object],[object Object],[object Object],[object Object],[object Object]

27 LIMES ,[object Object],[object Object],[object Object],[object Object],[object Object]

28 MANGOES ,[object Object],[object Object],[object Object],[object Object],[object Object]

29 MUSHROOMS ,[object Object],[object Object],[object Object],[object Object],[object Object]

30 OATS ,[object Object],[object Object],[object Object],[object Object],[object Object]

31 OLIVE OIL ,[object Object],[object Object],[object Object],[object Object],[object Object]

32 ONIONS ,[object Object],[object Object],[object Object],[object Object],[object Object]

33 ORANGES ,[object Object],[object Object],[object Object],[object Object]

34 PEACHES ,[object Object],[object Object],[object Object],[object Object],[object Object]

35 PEANUTS ,[object Object],[object Object],[object Object],[object Object]

35 PINEAPPLES ,[object Object],[object Object],[object Object],[object Object],[object Object]

36 PRUNES ,[object Object],[object Object],[object Object],[object Object],[object Object]

37 RICE ,[object Object],[object Object],[object Object],[object Object]

38 STRAWBERRIES ,[object Object],[object Object],[object Object],[object Object]

39 SWEET POTATOES ,[object Object],[object Object],[object Object],[object Object],[object Object]

40 TOMATOES ,[object Object],[object Object],[object Object],[object Object]

41 WALNUTS ,[object Object],[object Object],[object Object],[object Object],[object Object]

42 YAMS ,[object Object],[object Object],[object Object]

The End Contents of PowerPoint From A Forwarded Email Contents Of PowerPoint From A Forwarded Email With Metta, Bro. Oh Teik Bin May we eat right May we eat light Stay Healthy Be Happy

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FATTY FISH- Rich in omega-3 fatty acids, fish like salmon, mackerel, sardines & trout can help reduce inflammation and lower plaque buildup in arteries. LEAFY GREENS- Vegetables like spinach, kale & collard greens are high in antioxidants, vitamins & nitrates, promoting arterial health and reducing the risk of heart disease. BERRIES- Blueberries, strawberries & raspberries are packed with antioxidants that can help improve artery function and reduce oxidative stress.

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