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15 Spiritual Tonics
1.
1
2.
Stop Worrying Worry harms
us It does! It Does! 2
3.
Do a prayer
to start the day You are then well-armed come what may 3
4.
Eat moderately each
and every time Over-indulgence clogs body and mind 4
5.
Have sufficient sleep
and rest Remember to laugh and jest 5
6.
Embrace all that
comes, peacefully Change is a fact naturally 6
7.
Don’t envy, it wastes
time and energy Envy brings much Dis-ease and misery 7
8.
Have faith in
people, don’t be cynical Negative traits will make us terrible 8
9.
Pursue a creative
hobby This will relax you certainly 9
10.
Read to stimulate
your thinking This will keep your brain functioning 10
11.
Spend some time
in silent solitude A peaceful mind this will help to build 11
12.
Check your desires
and every want Contentment arises if GREED you have none 12
13.
Be patient with
yourself and with others The benefits this brings are tremendous 13
14.
Worry not about the
future Don’t dwell in the past This so very important MIND TRAINING is a MUST 14
15.
Always reach out
to others in need Charity brightens your soul indeed 15
16.
Count your Blessings
Think Positively You will be Joyful internally 16
17.
Practice Meditation constantly The
benefits from this are many 17
18.
The End
Forget not Man’s Spirituality for this is what counts Ultimately With Metta, Bro. Oh Teik Bin 18
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