Although you've probably heard a number of people complain about how difficult it is to stop smoking...

1. Check Out These Pointers On Ways To Quit For Good
Although you've probably heard a number of people complain about how difficult it is to stop
smoking, a lot of those complaints stem from the fact that few people know how to do it successfully.
Quitting becomes easier if you have a good understanding of the subject. The advice included in this
article will get you started on the path to quitting.
Once you've decided to stop smoking, find a support group. It is beneficial to have a network of
others who are where you are and can understand what you're going through. You can receive
support and guidance from former smokers who've successfully quit, as well as good tips for dealing
with the process. You can find groups for support at local churches, recreational centers or
community colleges.
If you want to stop smoking, tell your loved ones about your plans. Informing loved ones of your
plans will give them the ability to help you with your journey. It will give you the ability to ask for
help when you need it and aid others in understanding your situation.
Your doctor can help you to quit when all other strategies fail. There may be prescription medication
that can help making quitting easier, including some antidepressants. Your doctor can also steer you
to support groups, programs and other resources to help you.
Make sure you have a strong support group of friends and family members, when you decide to stop
smoking. Make them aware that their support is key, but that they should not be judgmental. They
should also know that nicotine withdrawal could affect your mood initially, causing you to seem
uncharacteristically short-tempered or grumpy. Quitting is one of the most difficult things a smoker
may have to go through in their life and gaining the support of your loved ones is imperative to your
success.
Ask your doctor for help to stop smoking. He will have access to techniques and tools that you won't
be able to get on your own. In addition, your physician may feel that, in your situation, it would be
best to prescribe a medication that can help you quit.
If your goal is to finally stop smoking, you need to practice your skills at quitting. Most people do not
successfully quit smoking the first time they try. When you quit, try to stick to abstinence for as long
as possible. If you should slip up, and light up, immediately get back on track and set a new quit
date. Make a habit of quitting, and try to make it longer every time you quit. Finally, you'll have the
success you desire when you quit for the final time and never smoke again.
The best place to start when quitting smoking, is to just stop. Stopping will start you on your new
path. You can put down the pack, the trick is never looking back. This method can seem tough.
However, people who use this method are less likely to return to smoking, over time, than people
who use other methods.
Set up a reward system for yourself whenever you reach a particular milestone. Make a list of the
rewards you will offer yourself once you've stopped smoking for one day, a week, a month and so on.
Put this list on the refrigerator and look at it every morning before work or school. It will give a little
boost to your resolve when you begin to weaken.

2. Always keep in mind your motivation. This can be accomplished by posting motivational sayings in
your office, or by wearing bracelets to symbolize your intentions. No matter what you decide, having
a visual reminder will help keep temptations and cravings at bay
Do not procrastinate your quitting date as this should happen immediately. Instead of choosing a day
down the road to quit, do it today. Quitting smoking has immediate health effects, and starts to
reduce the risk of developing some deadly medical conditions right away. Quitting can not only
protect your health, but also that of your family. Don't keep exposing them to potentially deadly
secondhand smoke; quit today.
Work out whenever possible. You might be surprised by how much easier and more pleasurable
exercise is now that you're not smoking. Also, you can prevent weight gain by staying active.
Endorphins from exercise can even help with nicotine withdrawal.
Getting rid of things that remind you of smoking can assist you with quitting. So get rid of any
lighters or ashtrays from your home. Make sure you wash all of your clothes and clean your house
thoroughly in order to take away the smoke smell. When you can no longer smell smoke or see
smoking equipment in your home, your home won't remind you of cigarettes and end up triggering
your nicotine and tobacco cravings.
Exercise instead of smoking; this can help you a lot. Exercise releases endorphins into your system.
This helps you feel happy and balances you out. In addition, doing something productive like
exercising helps you forget that you're craving cigarettes. Exercise can also help avoid possible
weight gain caused by the changes nicotine withdrawal can make to your metabolism.
When it is time to give up smoking, make a list of the motivating factors as to why you want to quit.
When you find that you are struggling to find a good reason to continue with the quitting, pull out
the list and use it for motivation to keep you going.
Sometimes smoking habits are based on oral fixations. If yours is, find a healthier way to busy your
mouth. Some people like to suck or chew on gum and hard candy and keep it handy when the urge
to smoke creeps up on them. Others find electronic cigarettes offer fast relief.
At this point, it should be clear why knowing the best methods for quitting smoking are important to
understand. You are going to discover that it is easier to stop smoking than you realize now that you
know what to do and what not to do. If you apply the useful advice mentioned previously, you should
be well on your way to quitting.