002-THE TOP FIVE SUPER FOODS (Health)

1. The top Five Super-foods
(Health)
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*Aloe vera:
Aloe-vera has anti-inflammatory, anti-bacterial and anti-viral
properties. This energy tonic contains vitamins A, B12, C, and
E, the minerals sulfur, calcium, magnesium, zinc, selenium, and
chromium, as well as antioxidants, fiber, amino acids, enzymes,
sterols, lignin’s, essential fatty acids and is naturally rich in
polysaccharides. The polysaccharides that are available in aloe
have a particular lubricating effect on joints, brain and nervous
system and the skin. They allow our immune system to fight
back chronic viral, Nano bacteria, and fungal infections.
*Spirulina:
Spirulina is anywhere from 62-71 percent essential amino
acids. It also contains beta carotene also contains chlorophyll, ,
and vitamin B12. It is actually the richest source of vitamin
B12. B12 is important for healthy tissues, energy, and
nerves…especially for strict vegetarians.
*Barley Grass:
Barely Grass has high anti-oxidant properties and significant
levels of Omega 3 essential fatty acids, necessary for healthy
cell wall development and brain function. Barley grass is also

2. an alkaline food and helps keep the pH of the bloodstream at a
normal healthy level.
*Coconut oil :
Coconut oil helps to balance hormones, stabilize blood sugar
levels and boost the cellular healing process. It is also known to
stimulate the thyroid and reduce stress on the liver and
pancreas. This increases metabolism and helps us burn fat more
effectively. Additionally, coconut oil increases our energy
levels due to its very clean and easy digestive process.
*Chia-Chia:
Chia-Chia seeds are rich in omega-3 and 6 fatty acids and much
more.
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Wishing you Good luck,
Valluri Narayana Rao
nralluri@yahoo.com