Can anyone experience lucid dreaming

Can Anyone Experience Lucid
Dreaming?

http://www.luciddreaminginfo.com

Lucid Dreaming and Conscious Dreaming are
one in the same. It is the awareness that you
are in fact dreaming. In other words you are
aware that what you are experiencing is
occurring in a dream, while you are having the
dream. Lucid dreaming allows you a particular
amount of control that you do not have while
dreaming normally.


This is a true metaphysical power, this power over
your own dreams' actions and events. Instead of
things being done to you, you are the star, and
the writer, of the story, and you can use this
power to help bring about great changes in your
own waking life.


Is it really as simple and as straightforward as
what it appears to be? Is it really possible for
anyone to experience lucid dreaming?

Luckily, it's really not that hard to begin lucid
dreaming, as long as you are determined to learn
it. There are proven ways to help you access this
ability and use your untapped mental power.


In order to master the art of lucid dreaming, you
must establish your objective clearly. For
instance do you only want a private haven in
the form of lucid dreaming or do you want to
learn for a precise reason of developing your
skills? You must have a clear objective in mind,
no matter your reason for learning to lucid
dream.


Next you have to learn the actual techniques of
lucid dreaming. The first step is to learn the
process of Dream Recall, which is exactly what
it sounds like. You need to begin practicing
remembering your dreams in detail. This is a
step on the road towards lucid dreaming.


Irrespective of what others may have told you,
this process can be painfully slow. It can however
be achieved if you maintain a 'dream recall
register'. Maintaining such a register will allow
you to record as many details as possible with
regards to your last dream. Providing you
continue doing this you will with time come to
realize that you are able to remember everything
about a dream.


Also, many have discovered that hypnosis, and
even only a session or two, can drastically cut
down on their necessary prep-time for making
their subconscious mind ready to experience
lucid dreaming.


You will find at first that you sometimes will
awake suddenly during lucid dreams. This is
normal. Just recall the events of your dream as
you try to fall back asleep and attempt to reenter
the dream, steering in the direction that you
want it go.


Another proven way to have a lucid dream, is to go
back to sleep for a short while immediately after
waking up in the mornings. In fact, these dreams
are so close to lucid dreams, that in many cases
they will leave you wondering whether or not you
were even dreaming at all. If you would like to try
this method, simply set your alarm to go off an
hour or two before you would usually wakeup.
When the alarm goes off, wake up and switch it off
and then go to sleep again in order to enjoy a lucid
dream.


As far as this is concerned, you may find it
extremely beneficial to keep track of your
sleeping patterns in order to determine the
best time for you to have a lucid dream.


Insomniacs receive tremendous help from lucid
dreaming. When you can let it sink into your
mind that when you go to sleep and lucid
dream you are 'reclaiming the sleep hours', the
problems that are keeping you awake at night
are seen as problem-solving opportunities, not
blockages, by your subconscious mind, and that
part of your mind then makes it so that you can
fall deeply asleep and no longer suffer.


Fortunately for those wanting to learn the art
of lucid dreaming, the process has become a
lot easier than it was in the not too distant
past, thanks mainly to advances in sound
technologies.

More and more people are saying that binaural
audios are giving them a faster, easier way to
enter through the door of the realm of lucid
dreaming.


Binaural audio recordings work in stereo; a
different sound frequency is played in each ear
at the same time, phasing the brainwaves
correctly and inducing deep relaxation in the
listener, opening them up to lucid dreaming.


In the absence of this technology, meditation
techniques had to be used by most people to
master lucid dreaming. Due to the austere
nature of and very long time period required
for mastery of the prolonged meditation which
could lead to lucid dreaming, the vast majority
of people just gave up in frustration.


When binaural sound waves and hypnosis are
used for preparing the subconscious mind it is
very possible for you to experience lucid
dreaming sooner.


Can anyone experience lucid dreaming

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