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The document discusses a study on the effects of meditation. It found that an 8-week meditation program significantly reduced stress levels in participants based on biological measures. Participants reported feeling less anxious and more relaxed after meditating. The study demonstrates how regular meditation practice can positively impact both perceived stress and biological stress responses.

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SEO-Optimized Title for Document on Meeting MinutesHere is a concise, SEO-optimized title for the provided document of less than 40 characters:TITLE "Board Meeting Minutes Discuss Projects, Budgets

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