Session 1 intro to psychology

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Esportes Tecnologia Saúde e medicina

Sport Psychology Session 1 Introduction to Sport Psychology

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What is Sport Psychology? ,[object Object],[object Object]

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Factors associated with sport psychology Psychology M S/a L P A

Factors associated with sport psychology Psychology Motivation Stress/anxiety Leadership Personality Arousal

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Use of psychology

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Sport psychology is an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology and psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors. In addition to instruction and training of psychological skills for performance improvement, applied sport psychology may include work with athletes, coaches, and parents regarding injury, rehabilitation, communication, team building, and career transitions.

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Psychological techniques can be used to help people perform more effectively — this concept represents a major focus of sport psychology throughout its history. Psychological Skills Training, including, Arousal Regulation, Imagery, Self-Confidence, Goal Setting, and Concentration, provides the coach and the athlete with a choice of "tools" to apply in a given situation. Our chief focus is on teaching students how psychological skills can be trained or developed in sport and exercise participants. How are psychological techniques used to help people perform more effectively? The chief focus of the prior four weeks centered on teaching how psychological skills can be trained or developed in sport and exercise participants. By using the tools discussed in weeks 1-4 individuals can use the power of their mind to build mental toughness and take sport performance to new levels. Have you ever wondered why athletes with so much talent never come close to reaching their potential, while other athletes with far less athletic ability achieve great success? Many experts believe that sport performance is 75% -90% mental. This gives a clear indication that athletes who are better prepared mentally are the ones that are successful. As sports continue to evolve, it will be even more important for athletes to spend more time training their minds. Key Point: Through the methods discussed in this course, athletes can develop confidence and have razor sharp focus , have a fearless approach , enhance your athletic skills, end performance anxiety, remain calm and relaxed while playing or competing, and access inner resources of strength and power. By tapping into the mind's tremendous power, athletes are more able to simply allow their body to operate on pure instinct. As a result, you will be more consistent in your play and have more opportunities for peak performances. We may encounter many defeats, but we must not be defeated………. Maya Angelou Psychological skills training (PST) is the systematic and consistent practice of mental or psychological skills for the purpose of enhancing performance, increasing enjoyment, or achieving greater sport and physical activity self-satisfaction (Weinberg & Gould, 2011, p.248). Some of the methods and techniques for PST include, goal setting, attentional control, relaxation and stress management, and attribution training. Coaches and athletes know how important physical skills are and how they need to be regularly practiced and refined through many repetitions but psychological skills need to be practiced as well. Psychological skills help an athlete to maintain focus and concentration, regulate arousal levels, enhance confidence, and maintain motivation. These skills are just as important as physical skills. Psychological skills training is often neglected because of a lack of knowledge, perceived lack of tie, or a belief that psychological skills are innate and can’t be taught (Weinberg & Gould 20 ...

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Olympic-Size Ethical Dilemmas: Issues and Challenges for Sport Psychology Consultants on the Road and at the Olympic Games Peter Haberl and Kirsten Peterson U.S. Olympic Committee Coaching and Sport Sciences Colorado Springs, Colorado Providing sport psychology services to athletes and coaches before and during the Olympic Games presents a number of ethical concerns and challenges for the practitioner. These challenges are amplified by the nontraditional way in which sport psychology services are delivered, requiring careful attention to maintaining ethical behavior no matter the setting. The purpose of this article is, from the perspective of sport psychology consultants employed by the U.S. Olympic Committee, to outline specific challenges, including prolonged travel with teams, multiple relationships, and such Olympic Games-related issues as dealing with the media, team identifica- tion, servicing multiple teams simultaneously, and practitioner self-care. Strategies for coping with these challenges as well as questions to ponder are also presented as a way to increase awareness of this field’s unique challenges for the aspiring practitioner. Keywords: sport psychology, consultation, Olympic Games Ethical concerns in sport psychology have recently received increased attention in professional journals, both within the discipline-specific journals of sport psychology (e.g., Biddle, Bull, & Seheult, 1994; Etzel, Watson, & Zizzi, 2004; Watson, Tenenbaum, Lidor, & Alferman, 2001) and chapters in sport psychology books (e.g., Gordin, 2003; Whelan, Meyers, & Elkins, 2002), as well as within psychology journals at large (e.g., Andersen, Van Raalte, & Brewer, 2001; Moore, 2003). ETHICS & BEHAVIOR, 16(1), 25–40 Copyright © 2006, Lawrence Erlbaum Associates, Inc. Correspondence should be addressed to Peter Haberl, U.S. Olympic Committee Coaching and Sport Sciences, 1 Olympic Plaza, Colorado Springs, CO 80909. E-mail: [email protected] The two major professional associations in sport psychology—the Association for the Advancement of Applied Sport Psychology (AAASP) and the American Psy- chological Association’s (APA) Division 47—have also increased their efforts to highlight ethical concerns and raise awareness of ethical issues for their member- ships. These efforts have included, for AAASP (1996), the development of a sport psychology-specific set of ethical guidelines (modeled after the APA, 1992, ethics guidelines), regular articles in their newsletters, and an ethics keynote address by Gerald Koocher at the 2004 national conference. These advances in ethical awareness are welcomed in the field of sport psychology as a sign that the field is matur- ing toward a more professional and standard model of service. A number of authors have addressed consultancy issues working with Olympic athletes and working at the Olympic Games (e.g., Bond 2002; Gould 2001; McCann, 2000; Roberts, 1989). Although these articles and others like th.

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