Among the volunteers in the study, those who ate fresh chili pepper had a stronger link between how often people consume spices and the risk of death due to heart disease, diabetes, and cancer than those volunteers who only ate chili sauce, chili oil chili pepper or even other spices. To read more article related to healthy food and fitness tips please refer: www. natestretchandmore.com

1. Can spicy foods help prolong life and why?
Spices have been linked to an extended life according to a recent study. So firing
up the spices in your food may just help you to live longer. A recent research has
tied spicy food to slightly lowering the risk of an early death. The research
conducted in China found that people who ate spiced food in one to two days in a
week had a reduced risk of mortality of 10% in comparison to those who only eat
spiced food on less that once a week. Those who eat food more than twice in one
week had a slight additional increase in this reduced risk. Those who eat spiced
food more than 3-5 times in one week or all through the week had a 14% reduced
mortality risk. This risk is especially reduced when those people do not drink
alcohol.
The study went even further to look at death from particular causes. The
researchers found that eating spicy foods is linked to reducing the risk of death
from respiratory system diseases, ischemic heart disease or from cancer. They

2. noted that the benefits are greater in women than in men. Many of the spices they
speak of in this study are from chili peppers. They sought to find out if the benefits
came from eating the spices fresh or dried and they found a small difference. Those
consuming fresh chili rather than dried chili have a lower risk of dying from cancer
diabetes or ischemic heart disease. The study also found that chili has a higher
protective effect and eating chili in particular has very healthy benefits of reduced
risk of death.
When they joined the study, the volunteers had answered questions about their
lifestyle, history and their eating habits. Included in these questions is how they
often eat spices in their food. The researchers then synchronized these answers and
the death records so they could look for a correlation between the causes of death
and spice consumption.
Overall the research found that there is a correlation between how often people ate
spicy food and how likely they were to die or be alive at the end of a certain
period. The research also found that the conclusion was the same even after taking
into account issues of gender, age, and other factors. However, it is important to
note that not all the causes of death can be influenced by spice consumption; rather
it is the mentioned diseases.
Among the volunteers in the study, those who ate fresh chili pepper had a stronger
link between how often people consume spices and the risk of death due to heart
disease, diabetes, and cancer than those volunteers who only ate chili sauce, chili
oil chili pepper or even other spices. There may be some truth in this because facts
show fresh chili pepper has more nutrients and capsaicin and vitamins A, C, B6
and K according to the research. Indeed, there may be a relationship between
consuming spicy foods and a person’s health.

3. To read more article related to healthy food and fitness tips please refer: www.
natestretchandmore.com