2. Stretch Your Ribcage For A Massive Chest, Choir Boy!Most forgotten exercise for a larger chest ar...

1. RARE secrets Of Arnold Schwarzenegger Bodybuilding, That
Can Take YOU To Another LEVEL!
2. Stretch Your Ribcage For A Massive Chest, Choir Boy!
Most forgotten exercise for a larger chest are the Pullovers, the Pullovers where the only way to
enlarge and expand the ribcage. Pullovers give you a bigger upper body because you actually
enlarge the skeletal and pull out the sternum or chest bone. Arnold would do lots of them, a shallow
ribcage would make your torso look thinner, a large ribcage lays a foundation on which to build a
massive chest, wide shoulders and upper-body depth.He says he goes heavy on this exercise,5 sets
10 reps with dumbbells on a cross-bench sometimes it varies.
1. Mind Is Everything!
Arnold Schwarzenegger, 7 Mr.Olympias, 5
Mr.Universes not only that but the richest action
star in the 80's and then Governor of California
what do you say to this? The most accomplished
man in the world! what made him achieve so much
was his mind! Arnold Schwarzenegger was a
philosopher he would say things like for example,
"For me life is continuously being hungry. The
meaning of life is not simply to exist, to survive, but
to move ahead, to go up, to achieve, to conquer." -
Arnold Schwarzenegger. Arnold had a strong
mental approach to life in an early age he knew
that using the mind was very important and that's
why he achieved and conquered every obstacle.The
mind is more important than the body, your mind is
what puts you on top, The mind is the limit. As long as the mind can envision the fact that you can do
something, you can do it, as long as you really believe 100 percent said Arnold
himself.Physiologically speaking, repetitions of positive thinking will over power the negative
thoughts which will impress your subconscious mind and trigger it resulting to action, you must be
very strong in keeping a positive mind to reach your goals! Arnold Schwarzenegger invisioned his
biceps as mountains, he would imagine wat his body would look like and achieve it, he would do
watever it takes, I mean whatever it takes! In conclusion he had will power that made him so
successful in all his endeavors.
http://ba13ack.hubpages.com/hub/Secret-Tips-of-Arnold-Schwarzenegger
Abs Core Fitness