1. This is a story of two brothers…

2. … on a journey to lead healthier lives.

3. The Story of Much Effort & Little Effort

4. This is Much Effort . He’s not very bright, loves food and believes that the key to the healthier life is by going to the extremes.

5. And this is Little Effort . He believes that a healthier lifestyle comes from working smart and developing better eating habits.

6. This is a typical day for the Effort brothers.

7. 8am: Breakfast eggs, broccoli, milk peas

8. Eggs 90 calories 0 GI Skimmed Milk 35 calories 32 GI Broccoli 15 calories 10 GI Peas 60 calories 39 GI Much Effort! Little Effort! TOTAL 140 kcal

9. 12pm: Lunch Time… apple rice, miso soup and a badly drawn fish

10. Rice with Miso Soup 290 calories 61 GI (Badly drawn) Fish 110 calories N/A GI Green Apple 40 calories 38 GI Much Effort! Little Effort! TOTAL 400 kcal

11. At 3pm.. SOYJOY snack Too hungry

12. Apple SOYJOY 130 calories 19 GI Exhausted from hunger Much Effort! Little Effort!

13. grilled chicken, baby carrots 7pm: Dinner

14. Grilled Chicken 280 calories N/A GI Raw Baby Carrots 50 calories 47 GI ? Much Effort! Little Effort! TOTAL 340 kcal

15. Calorie Intake for The Day 100 calories Much Effort! Little Effort! Calorie Intake for The Day 1,010 calories

16. So it looks like Much Effort did much better.

17. But wait! I think I heard something…

18. In the middle of the night…

19. … sounds emerged from the silence.

20. 2am: Much Effort is having supper?! Gomen! I was too hungry! What are you doing ?!

21. Was sleeping. Much Effort! Little Effort! Spaghetti Bolognese Calories: 720 GI: 38 Ice Cream x 3 Calories: 360 GI: 61 Cheesecake Calories: 260 GI: 38

22. Calorie Intake for The Day 1,400 calories Much Effort! Little Effort! Calorie Intake for The Day 1,010 calories

23. Much Effort = Epic Fail

24. A Nanyate.com Production.

25. Especially for you &

26. Fin.