1. MEAT
Bacon
Chicken
Ham
Hamburger
Port Chops
Pork Roast
Salmon
Sausage
Shrimp
Steak
Tuna
NUTS
Almonds
Almond Butter
Almond Flour
Peanuts
Peanut Butter
Pistachios
Sunflower Seeds
Walnuts
FATS
Coconut Oil
Olive Oil
FULL FAT DAIRY
Butter
Eggs
Full Fat Plain Yogurt
Cheddar Cheese
Cream Cheese
Colby Cheese
Parmesan Cheese
Ricotta Cheese
String Cheese
Other Cheese
Heavy Cream
Sour Cream
OTHER
Pork Rinds
Olive
85% Dark Chocolate
Salad Dressing
Spices
Mayonnaise
DRINKS
Club Soda
Coffee
Hot Tea
Ices Tea
Water
VEGETABLES
Asparagus
Avacodos
Broccoli
Cauliflower
Celery
Cucumber
Eggplant
Green Beans
Lemons
Lettuce
Limes
Mushrooms
Peppers
Salad Mix
Spaghetti Squash
Tomatoes
Tomato Sauce
Zucchini