The secret motivation to lose weight - Cant I Lose Weight?. First, it's important to understand the reasons why you want to lose weight in the first place. This might seem obvious, but it helps your weight loss efforts if you know what motivates you. It might be a wedding coming up, a special event, a date, or just feeling like you want to make your life better. This motivation can often get you very excited to lose weight! Unfortunately, the excitement only carries you through for a little while.

1. There are millions of people out there who are struggling to lose weight.
If you're one of them, it might offer you some small comfort to know
you're not alone.
Still, it's discouraging to know that the results of being overweight can
affect your health, confidence, and self-esteem.
It doesn't help that you've probably tried to lose weight many times and
nothing seems to work.
The good news is that there is a way for you to lose weight! It's not going to be
automatic, but you really can lose 10 pounds in two weeks.
You just have to discover the right steps to follow and get into..

2. First, it's important to understand the reasons why you want to lose weight in the
first place. This might seem obvious, but it helps your weight loss efforts if you
know what motivates you. It might be a wedding coming up, a special event, a
date, or just feeling like you want to make your life better.
This motivation can often get you very excited to lose weight! Unfortunately, the
excitement only carries you through for a little while.
Many people give up when the results are not immediate. Even if you did manage
to lose weight, it often comes back in full force once that motivation has gone
away.
This cycle has to end!
When your weight increases again you're likely to feel even worse than you did
before. You now feel a sense of failure on top of the weight gain.
Don't despair -- there is a way out of this feeling, and out of this state of being,
which you learn more about in this article.
It doesn't help that there always seems to be new fad diet out there. You may hear
about it on TV or maybe a friend turned you on to it. Stay away, because it's
definitely not the way to lose weight!
You need to choose a solid, step-by-step plan, and follow it through until you've
realized your weight goals.
Don't dwell too long on the things that have gone wrong in the past. It should help
you to know that you're not alone.
In fact, only about 5% of those who set out to lose weight are able to do so and
keep it off.
That statistic is not meant to discourage you, but to encourage you that it's not you
being a "failure"; it's just a side effect of not having the right techniques.

3. The thing you should dwell on is that many people do go on to lose the weight.
These people are not any different than you, they've just been given a proven plan
and have stuck with it. You can do the same thing.
Discover more about your options at www.fitium.com . It contains more valuable
information that will truly help you transform your life.
You really want to commit yourself losing the weight right now. That is the very
first step to losing 10 pounds in two weeks!