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Stress PowerPoint
- 2. Definition “the nonspecific response to any demand made upon it” The body responds to anything that upsets or excites us in the same way Normal response to change in environment
- 3. Types of Stress Eustress Positive stress Motivator Game Rollercoaster ride Buying things Distress Negative stress Tests Money problems Relationship issues
- 4. Freshmen are the most susceptible to stress!!!!!! Because…. Change in sleeping habits Change in eating habits Long distance relationships Increased work Increased responsibility
- 5. Common Stressors What stresses you out!?!?!?!
- 6. Causes of Stress School Professors Homework Tests Grades Attendance Life Relationships Family Money Jobs Living Arrangements
- 7. How many of you are sick or have been sick this semester?
- 8. Effects of Stress Breathing Quickens (colds) Digestive System slows (upset stomach) Muscles tense (tics) Immune System is depressed (infections) Sleeping Troubles Depression Headaches
- 9. Negative Coping Drug use Alcohol use Avoiding social situations Anger problems Self criticism
- 10. Ways to De-Stress Soothing a Stressed-Out Stomach: Consume carbohydrates Drink fluids Eat regular meals Avoid overeating Limit caffeine and sugar
- 11. Ways to De-Stress Concerning Tests Practice Take regular breaks (study for 20 min, rest 20 min) Study with peers Plan study times in advance Stay positive Do your best!! Get sleep
- 14. Go For a Walk
- 15. Go to the Beach
- 16. Read
- 17. Listen to Music
- 18. Play Video Games
- 19. Play Sports (for fun!!!!)
- 20. Live a Healthy Life
- 21. “Me” Time
- 22. Have Fun
- 23. Be Responsible
- 24. Stay Healthy
- 25. Have a Routine
- 26. You Will Be Happier and Relaxed
Notas do Editor
- These are not good ways to deal with stress because it will only cause more problems that will cause more stress. Then it becomes a cycle that cannot be broken.